22.4 km | 03:23:01 | 09:03/km日期: 2017-08-27 05:31 - 總爬升: 503 m - 平均心率: 140 - 卡路里: 1714 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'31" / 08'25" / 08'21" / 08'48" / 07'50" / 13'49" / 08'49" / 11'02" / 09'59" / 08'08" / 08'09" / 26'23" / 09'40" / 09'27" / 08'41" / 09'56" / 11'45" / 19'08" / 07'46" / 08'37" / 07'46" / 09'28" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 08'24" (+00'53") | 1000 / 2000 |
3 | | 08'20" (+00'49") | 1000 / 3000 |
4 | | 08'48" (+01'17") | 1000 / 4000 |
5 | | 07'49" (+00'18") | 1000 / 5000 |
6 | | 13'48" (+06'17") | 1000 / 6000 |
7 | | 08'49" (+01'18") | 1000 / 7000 |
8 | | 11'02" (+03'31") | 1000 / 8000 |
9 | | 09'58" (+02'27") | 1000 / 9000 |
10 | | 08'07" (+00'36") | 1000 / 10000 |
11 | | 08'09" (+00'38") | 1000 / 11000 |
12 | | 08'35" (+01'04") | 1000 / 12000 |
13 | | 09'40" (+02'09") | 1000 / 13000 |
14 | | 09'27" (+01'56") | 1000 / 14000 |
15 | | 08'40" (+01'09") | 1000 / 15000 |
16 | | 09'56" (+02'25") | 1000 / 16000 |
17 | | 10'23" (+02'52") | 1000 / 17000 |
18 | | 07'58" (+00'27") | 1000 / 18000 |
19 | | 07'46" (+00'15") | 1000 / 19000 |
20 | | 08'36" (+01'05") | 1000 / 20000 |
21 | | 07'46" (+00'15") | 1000 / 21000 |
22 | | 09'28" (+01'57") | 1000 / 22000 |
23 | | 09'38" (+02'07") | 397 / 22397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 150.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'25" | 00:15'56" |
3 | 08'21" | 00:24'17" |
4 | 08'48" | 00:33'05" |
5 | 07'50" | 00:40'55" |
6 | 13'49" | 00:54'44" |
7 | 08'49" | 01:03'33" |
8 | 11'02" | 01:14'35" |
9 | 09'59" | 01:24'34" |
10 | 08'08" | 01:32'42" |
11 | 08'09" | 01:40'51" |
12 | 26'23" | 02:07'14" |
13 | 09'40" | 02:16'54" |
14 | 09'27" | 02:26'21" |
15 | 08'41" | 02:35'02" |
16 | 09'56" | 02:44'58" |
17 | 11'45" | 02:56'43" |
18 | 19'08" | 03:15'51" |
19 | 07'46" | 03:23'37" |
20 | 08'37" | 03:32'14" |
21 | 07'46" | 03:40'00" |
22 | 09'28" | 03:49'28" |
22.4 | 09'40" | 03:53'19" |