13.7 km | 01:28:13 | 06:27/km日期: 2017-08-25 07:48 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 164
Pace: 05'32" / 05'46" / 06'38" / 06'00" / 06'16" / 06'16" / 06'22" / 07'03" / 06'13" / 06'46" / 07'32" / 06'18" / 06'56" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'45" (+00'14") | 1000 / 2000 |
3 | | 06'38" (+01'07") | 1000 / 3000 |
4 | | 05'59" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'44") | 1000 / 5000 |
6 | | 06'16" (+00'45") | 1000 / 6000 |
7 | | 06'22" (+00'51") | 1000 / 7000 |
8 | | 07'03" (+01'32") | 1000 / 8000 |
9 | | 06'12" (+00'41") | 1000 / 9000 |
10 | | 06'46" (+01'15") | 1000 / 10000 |
11 | | 07'32" (+02'01") | 1000 / 11000 |
12 | | 06'17" (+00'46") | 1000 / 12000 |
13 | | 06'56" (+01'25") | 1000 / 13000 |
14 | | 07'01" (+01'30") | 653 / 13653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 217.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'46" | 00:11'18" |
3 | 06'38" | 00:17'56" |
4 | 06'00" | 00:23'56" |
5 | 06'16" | 00:30'12" |
6 | 06'16" | 00:36'28" |
7 | 06'22" | 00:42'50" |
8 | 07'03" | 00:49'53" |
9 | 06'13" | 00:56'06" |
10 | 06'46" | 01:02'52" |
11 | 07'32" | 01:10'24" |
12 | 06'18" | 01:16'42" |
13 | 06'56" | 01:23'38" |
13.7 | 07'00" | 01:28'13" |