吳政諭 2017/07/02 訓練日誌 | Marathon's World

吳政諭台南
ID 23870

60 位追隨者

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恭喜破PB

全馬 | 05:51:30 | 08:19/km | 第6馬

2017 Gold Coast Airport Marathon

官方成績
日期	2017-07-02
成績	05:51:30
總名次	4787 / 5211
分組名次	3164 / 3363
平均速度	08:19/km

官方證書

吳政諭

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'33")

00:40'33" (+05'01")

01:17'05" (+04'36")

10 km

(01:17'05")

00:36'32" (+01'00")

15 km

(01:52'37")

00:35'32"

01:12'29"

20 km

(02:29'34")

00:36'57" (+01'25")

25 km

(03:09'21")

00:39'47" (+04'15")

01:22'12" (+09'43")

30 km

(03:51'46")

00:42'25" (+06'53")

35 km

(04:39'21")

00:47'35" (+12'03")

01:32'58" (+20'29")

40 km

(05:24'44")

00:45'23" (+09'51")

Finish

(05:51:30)

日期: 2017-07-02 05:20 - 地點: 黃金海岸 - 天氣: 涼爽 - 卡路里: 3532 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'53"

(07'53")

15'46" (+09'14")

499 / 499

2

03'48"

(11'41")

07'34" (+01'02")

501 / 1000

3

03'40"

(15'21")

07'26" (+00'54")

493 / 1494

4

03'35"

(18'56")

07'05" (+00'33")

505 / 1999

5

03'37"

(22'33")

07'15" (+00'43")

497 / 2497

展開計圈分析

6

03'42"

(26'15")

07'22" (+00'50")

502 / 2999

7

03'36"

(29'51")

07'15" (+00'43")

495 / 3494

8

03'40"

(33'31")

07'17" (+00'45")

503 / 3998

9

03'31"

(37'02")

07'03" (+00'31")

497 / 4495

10

03'27"

(40'29")

06'51" (+00'19")

502 / 4998

11

03'27"

(43'56")

06'52" (+00'20")

501 / 5500

12

03'39"

(47'35")

07'21" (+00'49")

496 / 5996

13

03'42"

(51'17")

07'19" (+00'47")

505 / 6502

14

03'36"

(54'53")

07'13" (+00'41")

498 / 7000

15

03'34"

(58'27")

07'05" (+00'33")

502 / 7502

16

03'34"

(01:02'01")

07'05" (+00'33")

502 / 8005

17

04'03"

(01:06'04")

08'13" (+01'41")

492 / 8497

18

03'18"

(01:09'22")

06'32"

504 / 9002

19

04'23"

(01:13'45")

08'45" (+02'13")

500 / 9502

20

03'20"

(01:17'05")

06'35" (+00'03")

505 / 10008

21

03'36"

(01:20'41")

07'19" (+00'47")

491 / 10499

22

03'37"

(01:24'18")

07'08" (+00'36")

506 / 11006

23

03'29"

(01:27'47")

06'57" (+00'25")

500 / 11507

24

03'29"

(01:31'16")

07'00" (+00'28")

496 / 12003

25

03'28"

(01:34'44")

06'54" (+00'22")

501 / 12505

26

03'38"

(01:38'22")

07'17" (+00'45")

498 / 13003

27

03'38"

(01:42'00")

07'14" (+00'42")

501 / 13505

28

03'32"

(01:45'32")

07'00" (+00'28")

504 / 14009

29

03'37"

(01:49'09")

07'12" (+00'40")

502 / 14511

30

03'28"

(01:52'37")

07'03" (+00'31")

491 / 15002

31

04'07"

(01:56'44")

08'06" (+01'34")

507 / 15510

32

04'10"

(02:00'54")

08'17" (+01'45")

502 / 16013

33

03'29"

(02:04'23")

07'00" (+00'28")

497 / 16510

34

03'35"

(02:07'58")

07'12" (+00'40")

496 / 17007

35

03'47"

(02:11'45")

07'30" (+00'58")

503 / 17510

36

03'32"

(02:15'17")

07'04" (+00'32")

499 / 18010

37

03'43"

(02:19'00")

07'27" (+00'55")

498 / 18509

38

03'30"

(02:22'30")

06'55" (+00'23")

504 / 19014

39

03'40"

(02:26'10")

07'22" (+00'50")

496 / 19511

40

03'28"

(02:29'38")

06'55" (+00'23")

500 / 20011

41

04'06"

(02:33'44")

08'10" (+01'38")

501 / 20513

42

03'29"

(02:37'13")

06'57" (+00'25")

500 / 21013

43

03'36"

(02:40'49")

07'08" (+00'36")

504 / 21517

44

04'17"

(02:45'06")

08'33" (+02'01")

500 / 22018

45

03'51"

(02:48'57")

07'45" (+01'13")

496 / 22514

46

03'40"

(02:52'37")

07'20" (+00'48")

498 / 23013

47

04'21"

(02:56'58")

08'42" (+02'10")

499 / 23512

48

04'35"

(03:01'33")

09'08" (+02'36")

501 / 24014

49

03'42"

(03:05'15")

07'25" (+00'53")

497 / 24512

50

04'11"

(03:09'26")

08'15" (+01'43")

506 / 25018

51

03'55"

(03:13'21")

07'53" (+01'21")

496 / 25514

52

04'44"

(03:18'05")

09'25" (+02'53")

502 / 26017

53

03'55"

(03:22'00")

07'48" (+01'16")

501 / 26519

54

04'05"

(03:26'05")

08'10" (+01'38")

499 / 27018

55

04'23"

(03:30'28")

08'51" (+02'19")

495 / 27513

56

04'23"

(03:34'51")

08'45" (+02'13")

500 / 28014

57

04'20"

(03:39'11")

08'39" (+02'07")

500 / 28514

58

04'11"

(03:43'22")

08'13" (+01'41")

508 / 29023

59

04'14"

(03:47'36")

08'35" (+02'03")

492 / 29515

60

04'20"

(03:51'56")

08'37" (+02'05")

502 / 30018

61

04'44"

(03:56'40")

09'27" (+02'55")

500 / 30518

62

04'35"

(04:01'15")

09'06" (+02'34")

503 / 31022

63

05'28"

(04:06'43")

10'54" (+04'22")

501 / 31523

64

04'26"

(04:11'09")

08'50" (+02'18")

501 / 32025

65

04'52"

(04:16'01")

09'44" (+03'12")

499 / 32525

66

05'47"

(04:21'48")

11'31" (+04'59")

501 / 33026

67

04'21"

(04:26'09")

08'43" (+02'11")

498 / 33525

68

04'30"

(04:30'39")

08'58" (+02'26")

501 / 34026

69

04'19"

(04:34'58")

08'41" (+02'09")

497 / 34523

70

04'31"

(04:39'29")

09'01" (+02'29")

500 / 35024

71

04'27"

(04:43'56")

08'50" (+02'18")

503 / 35527

72

05'25"

(04:49'21")

10'54" (+04'22")

496 / 36023

73

04'05"

(04:53'26")

08'12" (+01'40")

497 / 36521

74

04'36"

(04:58'02")

09'03" (+02'31")

507 / 37029

75

04'07"

(05:02'09")

08'16" (+01'44")

497 / 37526

76

04'39"

(05:06'48")

09'13" (+02'41")

504 / 38030

77

04'18"

(05:11'06")

08'35" (+02'03")

500 / 38530

78

04'18"

(05:15'24")

08'37" (+02'05")

498 / 39029

79

04'53"

(05:20'17")

09'49" (+03'17")

497 / 39526

80

04'35"

(05:24'52")

09'08" (+02'36")

501 / 40028

81

04'57"

(05:29'49")

09'57" (+03'25")

497 / 40525

82

05'01"

(05:34'50")

09'52" (+03'20")

507 / 41033

83

04'40"

(05:39'30")

09'27" (+02'55")

493 / 41526

84

04'47"

(05:44'17")

09'27" (+02'55")

506 / 42032

85

04'06"

(05:48'23")

08'11" (+01'39")

500 / 42533

賽後評分: 氣候涼爽!!空氣新鮮!! 風景優美
給 4 星

7月累積里程 : 137.54 km

MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋累積 : 908.6 km

Voice Coach 上傳 | 7 years ago

Ing 和葡萄柚說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'41"	00:11'41"
2	07'19"	00:19'00"
3	07'19"	00:26'19"
4	07'16"	00:33'35"
5	06'58"	00:40'33"
6	07'06"	00:47'39"
7	07'14"	00:54'53"
8	07'08"	01:02'01"
9	07'21"	01:09'22"
10	07'43"	01:17'05"
11	07'13"	01:24'18"
12	06'58"	01:31'16"
13	07'06"	01:38'22"
14	07'10"	01:45'32"
15	07'05"	01:52'37"
16	08'13"	02:00'50"
17	07'08"	02:07'58"
18	07'15"	02:15'13"
19	07'13"	02:22'26"
20	07'08"	02:29'34"
21	07'35"	02:37'09"
22	07'53"	02:45'02"
23	07'31"	02:52'33"
24	08'56"	03:01'29"
25	07'52"	03:09'21"
26	08'40"	03:18'01"
27	07'55"	03:25'56"
28	08'51"	03:34'47"
29	08'23"	03:43'10"
30	08'36"	03:51'46"
31	09'19"	04:01'05"
32	09'56"	04:11'01"
33	10'37"	04:21'38"
34	08'49"	04:30'27"
35	08'54"	04:39'21"
36	09'52"	04:49'13"
37	08'34"	04:57'47"
38	08'46"	05:06'33"
39	08'35"	05:15'08"
40	09'36"	05:24'44"
41	09'46"	05:34'30"
42	09'33"	05:44'03"
43.0	07'44"	05:51'28"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km

王聖欣上傳了新日誌

2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km

Inna Chang 上傳了新日誌

10.3 km | 01:04:42 | 06:17/km

Inna Chang 上傳了新日誌

1.0 km | 00:06:26 | 06:39/km

台中阿森上傳了新日誌

10.1 km | 00:53:54 | 05:19/km

台中阿森上傳了新日誌

10.2 km | 00:55:36 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:51:50 | 05:06/km

台中阿森上傳了新日誌

3.5 km | 00:11:51 | 17.8 km/h

台中阿森上傳了新日誌

3.7 km | 00:11:27 | 19.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:53:10 | 05:13/km

台中阿森上傳了新日誌

10.1 km | 00:49:41 | 04:54/km

王聖欣上傳了新日誌

3.0 km | 00:17:54 | 05:54/km

Inna Chang 上傳了新日誌

1.8 km | 00:23:40 | 13:08/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:13 | 05:54/km

Inna Chang 上傳了新日誌
6.7 km | 00:30:02 | 13.4 km/h

林淦鈿（淦哥）回應了吉哥的比賽紀錄 : "謝謝吉哥在我今天的運動日誌鼓勵。下個月全馬，不跑不行了。"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:53 | 05:29/km

鄭穗霓上傳了新日誌

42.7 km | 04:18:57 | 06:04/km

Inna Chang 上傳了新日誌

12.0 km | 01:11:59 | 05:59/km

鄭穗霓上傳了新日誌

7.0 km | 00:50:20 | 07:12/km