| 第1次的國外馬，金牌賽事果真是不一樣，整路都有民眾自發性的加油及補給。 賽前宣言: 看風景馬拉松 賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 177.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 09'48" | 00:17'14" | | 3 | 06'21" | 00:23'35" | | 4 | 06'18" | 00:29'53" | | 5 | 06'16" | 00:36'09" | | 6 | 06'52" | 00:43'01" | | 7 | 06'28" | 00:49'29" | | 8 | 06'37" | 00:56'06" | | 9 | 06'50" | 01:02'56" | | 10 | 06'15" | 01:09'11" | | 11 | 06'32" | 01:15'43" | | 12 | 06'17" | 01:22'00" | | 13 | 06'40" | 01:28'40" | | 14 | 06'32" | 01:35'12" | | 15 | 06'19" | 01:41'31" | | 16 | 06'40" | 01:48'11" | | 17 | 06'19" | 01:54'30" | | 18 | 06'22" | 02:00'52" | | 19 | 06'39" | 02:07'31" | | 20 | 06'31" | 02:14'02" | | 21 | 06'27" | 02:20'29" | | 22 | 06'34" | 02:27'03" | | 23 | 07'17" | 02:34'20" | | 24 | 06'28" | 02:40'48" | | 25 | 05'56" | 02:46'44" | | 26 | 06'56" | 02:53'40" | | 27 | 06'37" | 03:00'17" | | 28 | 07'19" | 03:07'36" | | 29 | 07'19" | 03:14'55" | | 30 | 06'59" | 03:21'54" | | 31 | 07'34" | 03:29'28" | | 32 | 06'47" | 03:36'15" | | 33 | 07'01" | 03:43'16" | | 34 | 07'44" | 03:51'00" | | 35 | 07'29" | 03:58'29" | | 36 | 08'16" | 04:06'45" | | 37 | 07'40" | 04:14'25" | | 38 | 08'33" | 04:22'58" | | 39 | 11'31" | 04:34'29" | | 40 | 09'43" | 04:44'12" | | 41 | 10'04" | 04:54'16" | | 42 | 10'39" | 05:04'55" | | 42.7 | 07'45" | 05:10'05" |
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