15.4 km | 01:32:54 | 06:02/km日期: 2017-05-30 09:43 - 平均心率: 122 - 卡路里: 336 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 73%
Pace: 04'53" / 04'35" / 02'52" / 03'00" / 05'56" / 04'29" / 03'09" / 05'12" / 05'19" / 38'26" / 06'13" / 04'10" / 03'46" / 03'51" / 14'45" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+02'03") | 1000 / 1000 |
2 | | 04'34" (+01'42") | 1000 / 2000 |
3 | | 02'52" | 1000 / 3000 |
4 | | 02'59" (+00'07") | 1000 / 4000 |
5 | | 05'56" (+03'04") | 1000 / 5000 |
6 | | 04'28" (+01'36") | 1000 / 6000 |
7 | | 03'08" (+00'16") | 1000 / 7000 |
8 | | 05'11" (+02'19") | 1000 / 8000 |
9 | | 05'19" (+02'27") | 1000 / 9000 |
10 | | 15'49" (+12'57") | 1000 / 10000 |
11 | | 06'12" (+03'20") | 1000 / 11000 |
12 | | 04'10" (+01'18") | 1000 / 12000 |
13 | | 03'46" (+00'54") | 1000 / 13000 |
14 | | 03'50" (+00'58") | 1000 / 14000 |
15 | | 14'44" (+11'52") | 1000 / 15000 |
16 | | 13'01" (+10'09") | 375 / 15375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 119.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'35" | 00:09'28" |
3 | 02'52" | 00:12'20" |
4 | 03'00" | 00:15'20" |
5 | 05'56" | 00:21'16" |
6 | 04'29" | 00:25'45" |
7 | 03'09" | 00:28'54" |
8 | 05'12" | 00:34'06" |
9 | 05'19" | 00:39'25" |
10 | 38'26" | 01:17'51" |
11 | 06'13" | 01:24'04" |
12 | 04'10" | 01:28'14" |
13 | 03'46" | 01:32'00" |
14 | 03'51" | 01:35'51" |
15 | 14'45" | 01:50'36" |
15.4 | 12'59" | 01:55'29" |