18.0 km | 02:23:51 | 07:59/km日期: 2017-05-21 06:08 - 總爬升: 128 m - 平均心率: 156 - 卡路里: 1288 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 80%
Pace: 04'26" / 05'39" / 05'45" / 06'27" / 07'03" / 07'46" / 06'29" / 08'27" / 07'38" / 07'09" / 09'57" / 10'35" / 09'53" / 09'07" / 08'42" / 08'26" / 09'01" / 11'24" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 05'39" (+01'14") | 1000 / 2000 |
3 | | 05'44" (+01'19") | 1000 / 3000 |
4 | | 06'27" (+02'02") | 1000 / 4000 |
5 | | 07'03" (+02'38") | 1000 / 5000 |
6 | | 07'45" (+03'20") | 1000 / 6000 |
7 | | 06'28" (+02'03") | 1000 / 7000 |
8 | | 08'26" (+04'01") | 1000 / 8000 |
9 | | 07'38" (+03'13") | 1000 / 9000 |
10 | | 07'09" (+02'44") | 1000 / 10000 |
11 | | 09'56" (+05'31") | 1000 / 11000 |
12 | | 10'34" (+06'09") | 1000 / 12000 |
13 | | 09'45" (+05'20") | 1000 / 13000 |
14 | | 09'06" (+04'41") | 1000 / 14000 |
15 | | 08'42" (+04'17") | 1000 / 15000 |
16 | | 08'25" (+04'00") | 1000 / 16000 |
17 | | 09'01" (+04'36") | 1000 / 17000 |
18 | | 11'24" (+06'59") | 1000 / 18000 |
19 | | 09'30" (+05'05") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 19.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'39" | 00:10'05" |
3 | 05'45" | 00:15'50" |
4 | 06'27" | 00:22'17" |
5 | 07'03" | 00:29'20" |
6 | 07'46" | 00:37'06" |
7 | 06'29" | 00:43'35" |
8 | 08'27" | 00:52'02" |
9 | 07'38" | 00:59'40" |
10 | 07'09" | 01:06'49" |
11 | 09'57" | 01:16'46" |
12 | 10'35" | 01:27'21" |
13 | 09'53" | 01:37'14" |
14 | 09'07" | 01:46'21" |
15 | 08'42" | 01:55'03" |
16 | 08'26" | 02:03'29" |
17 | 09'01" | 02:12'30" |
18 | 11'24" | 02:23'54" |
18.0 | 10'25" | 02:23'59" |