18.9 km | 01:40:56 | 05:21/km日期: 2017-05-21 06:05 - 總爬升: 456 m - 地點: no:150南天團練 - 卡路里: 1058 Cal - 平均步頻: 186
Pace: 05'40" / 04'26" / 07'47" / 04'46" / 04'57" / 05'35" / 06'00" / 04'33" / 03'55" / 03'41" / 04'47" / 05'54" / 06'20" / 06'08" / 04'24" / 05'08" / 05'36" / 05'32" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'58") | 1000 / 1000 |
2 | | 04'26" (+00'45") | 1000 / 2000 |
3 | | 07'47" (+04'06") | 1000 / 3000 |
4 | | 04'46" (+01'05") | 1000 / 4000 |
5 | | 04'57" (+01'16") | 1000 / 5000 |
6 | | 05'33" (+01'52") | 1000 / 6000 |
7 | | 06'00" (+02'19") | 1000 / 7000 |
8 | | 04'32" (+00'51") | 1000 / 8000 |
9 | | 03'54" (+00'13") | 1000 / 9000 |
10 | | 03'41" | 1000 / 10000 |
11 | | 04'47" (+01'06") | 1000 / 11000 |
12 | | 05'53" (+02'12") | 1000 / 12000 |
13 | | 06'19" (+02'38") | 1000 / 13000 |
14 | | 06'08" (+02'27") | 1000 / 14000 |
15 | | 04'24" (+00'43") | 1000 / 15000 |
16 | | 05'07" (+01'26") | 1000 / 16000 |
17 | | 05'36" (+01'55") | 1000 / 17000 |
18 | | 05'31" (+01'50") | 1000 / 18000 |
19 | | 06'41" (+03'00") | 863 / 18863 |
5月累積里程 : 373.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'26" | 00:10'06" |
3 | 07'47" | 00:17'53" |
4 | 04'46" | 00:22'39" |
5 | 04'57" | 00:27'36" |
6 | 05'35" | 00:33'11" |
7 | 06'00" | 00:39'11" |
8 | 04'33" | 00:43'44" |
9 | 03'55" | 00:47'39" |
10 | 03'41" | 00:51'20" |
11 | 04'47" | 00:56'07" |
12 | 05'54" | 01:02'01" |
13 | 06'20" | 01:08'21" |
14 | 06'08" | 01:14'29" |
15 | 04'24" | 01:18'53" |
16 | 05'08" | 01:24'01" |
17 | 05'36" | 01:29'37" |
18 | 05'32" | 01:35'09" |
18.9 | 06'41" | 01:40'56" |