| 賽前宣言: 努力加油. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 433.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'40" | 00:09'16" | 3 | 04'50" | 00:14'06" | 4 | 04'52" | 00:18'58" | 5 | 04'46" | 00:23'44" | 6 | 04'36" | 00:28'20" | 7 | 04'43" | 00:33'03" | 8 | 04'46" | 00:37'49" | 9 | 04'46" | 00:42'35" | 10 | 04'42" | 00:47'17" | 11 | 04'49" | 00:52'06" | 12 | 04'51" | 00:56'57" | 13 | 04'52" | 01:01'49" | 14 | 04'48" | 01:06'37" | 15 | 04'53" | 01:11'30" | 16 | 04'51" | 01:16'21" | 17 | 04'56" | 01:21'17" | 18 | 05'08" | 01:26'25" | 19 | 05'05" | 01:31'30" | 20 | 05'24" | 01:36'54" | 21 | 05'19" | 01:42'13" | 22 | 05'44" | 01:47'57" | 23 | 05'28" | 01:53'25" | 24 | 05'36" | 01:59'01" | 25 | 05'26" | 02:04'27" | 26 | 05'20" | 02:09'47" | 27 | 05'15" | 02:15'02" | 28 | 05'01" | 02:20'03" | 29 | 05'20" | 02:25'23" | 30 | 05'29" | 02:30'52" | 31 | 05'27" | 02:36'19" | 32 | 05'31" | 02:41'50" | 33 | 06'01" | 02:47'51" | 34 | 05'42" | 02:53'33" | 35 | 05'39" | 02:59'12" | 36 | 05'45" | 03:04'57" | 37 | 05'46" | 03:10'43" | 38 | 05'57" | 03:16'40" | 39 | 05'54" | 03:22'34" | 40 | 06'08" | 03:28'42" | 41 | 05'42" | 03:34'24" | 42 | 05'28" | 03:39'52" | 43 | 05'06" | 03:44'58" | 43.6 | 07'10" | 03:49'00" |
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