郭燒麵 2017/05/13 訓練日誌

郭燒麵桃園
ID 13878

318 位追隨者

< 上一篇

下一篇 >

郭燒麵

108.7 km | 23:02:00 | 12:42/km | 第94馬

Aso Round Trail（阿蘇ラウンドトレイル）

官方成績
日期	2017-05-13
成績	23:02:00
總名次	- / -
分組名次	- / -
平均速度	12:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'30")

00:33'30"

01:27'59" (+04'12")

10 km

(01:27'59")

00:54'29" (+20'59")

15 km

(02:13'07")

00:45'08" (+11'38")

01:29'43" (+05'56")

20 km

(02:57'42")

00:44'35" (+11'05")

25 km

(03:36'06")

00:38'24" (+04'54")

01:35'18" (+11'31")

30 km

(04:33'00")

00:56'54" (+23'24")

35 km

(05:10'51")

00:37'51" (+04'21")

01:23'47"

40 km

(05:56'47")

00:45'56" (+12'26")

45 km

(06:52'45")

00:55'58" (+22'28")

01:34'58" (+11'11")

50 km

(07:31'45")

00:39'00" (+05'30")

55 km

(08:26'44")

00:54'59" (+21'29")

01:57'28" (+33'41")

60 km

(09:29'13")

01:02'29" (+28'59")

65 km

(10:22'09")

00:52'56" (+19'26")

02:14'27" (+50'40")

70 km

(11:43'40")

01:21'31" (+48'01")

75 km

(13:01'40")

01:18'00" (+44'30")

02:38'32" (+14'45")

80 km

(14:22'12")

01:20'32" (+47'02")

85 km

(15:46'43")

01:24'31" (+51'01")

03:05'30" (+41'43")

90 km

(17:27'42")

01:40'59" (+07'29")

95 km

(18:50'00")

01:22'18" (+48'48")

02:54'27" (+30'40")

100 km

(20:22'09")

01:32'09" (+58'39")

105 km

(22:08'27")

01:46'18" (+12'48")

00:00'00"

Finish

(23:02:00)

日期: 2017-05-13 06:00 - 總爬升: 3123 m - 卡路里: 6359 Cal

桃園

郭燒麵

Apo 說推

留言

桃園

郭燒麵

Apo 說推

留言

桃園

郭燒麵

羅信斌 (Hsin-Pin Lo) 和 Apo 說推

留言

桃園

郭燒麵

Apo 說推

留言

桃園

郭燒麵

Apo 說推

留言

桃園

郭燒麵

羅信斌 (Hsin-Pin Lo) 和 Apo 說推

留言

桃園

郭燒麵

Apo 說推

留言

桃園

郭燒麵

羅信斌 (Hsin-Pin Lo) 和 Apo 說推

留言

賽後評分: bravo
給 4 星

5月累積里程 : 312.85 km

GPX 上傳 | 7 years ago

小勳肝, 💫SAM 和其他 24 人說推

留言

觀看另 2 則留言

nice999(LDS超馬團) 恭喜順利完賽~

2017-05-17 23:06 ·

羅信斌 (Hsin-Pin Lo) 強者!!

2017-05-19 16:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	05'50"	00:12'33"
3	05'43"	00:18'16"
4	05'53"	00:24'09"
5	09'21"	00:33'30"
6	13'36"	00:47'06"
7	09'38"	00:56'44"
8	11'11"	01:07'55"
9	09'02"	01:16'57"
10	11'02"	01:27'59"
11	08'13"	01:36'12"
12	10'41"	01:46'53"
13	10'02"	01:56'55"
14	04'37"	02:01'32"
15	11'35"	02:13'07"
16	06'29"	02:19'36"
17	06'58"	02:26'34"
18	07'57"	02:34'31"
19	06'50"	02:41'21"
20	16'21"	02:57'42"
21	06'58"	03:04'40"
22	05'35"	03:10'15"
23	06'15"	03:16'30"
24	06'08"	03:22'38"
25	13'28"	03:36'06"
26	07'50"	03:43'56"
27	09'55"	03:53'51"
28	09'04"	04:02'55"
29	08'42"	04:11'37"
30	21'23"	04:33'00"
31	11'05"	04:44'05"
32	07'14"	04:51'19"
33	06'29"	04:57'48"
34	07'00"	05:04'48"
35	06'03"	05:10'51"
36	06'38"	05:17'29"
37	06'36"	05:24'05"
38	09'36"	05:33'41"
39	07'03"	05:40'44"
40	16'03"	05:56'47"
41	19'56"	06:16'43"
42	10'29"	06:27'12"
43	09'22"	06:36'34"
44	08'38"	06:45'12"
45	07'33"	06:52'45"
46	07'38"	07:00'23"
47	07'52"	07:08'15"
48	07'50"	07:16'05"
49	07'07"	07:23'12"
50	08'33"	07:31'45"
51	06'31"	07:38'16"
52	22'28"	08:00'44"
53	08'57"	08:09'41"
54	07'39"	08:17'20"
55	09'24"	08:26'44"
56	08'54"	08:35'38"
57	12'04"	08:47'42"
58	16'33"	09:04'15"
59	11'14"	09:15'29"
60	13'44"	09:29'13"
61	09'48"	09:39'01"
62	12'09"	09:51'10"
63	14'58"	10:06'08"
64	09'16"	10:15'24"
65	06'45"	10:22'09"
66	07'30"	10:29'39"
67	09'26"	10:39'05"
68	29'51"	11:08'56"
69	22'13"	11:31'09"
70	12'31"	11:43'40"
71	13'30"	11:57'10"
72	15'39"	12:12'49"
73	17'57"	12:30'46"
74	16'38"	12:47'24"
75	14'16"	13:01'40"
76	18'18"	13:19'58"
77	13'22"	13:33'20"
78	16'00"	13:49'20"
79	18'20"	14:07'40"
80	14'32"	14:22'12"
81	16'47"	14:38'59"
82	16'08"	14:55'07"
83	18'48"	15:13'55"
84	13'42"	15:27'37"
85	19'06"	15:46'43"
86	24'51"	16:11'34"
87	17'38"	16:29'12"
88	22'00"	16:51'12"
89	19'03"	17:10'15"
90	17'27"	17:27'42"
91	15'47"	17:43'29"
92	17'55"	18:01'24"
93	17'14"	18:18'38"
94	17'11"	18:35'49"
95	14'11"	18:50'00"
96	19'32"	19:09'32"
97	13'12"	19:22'44"
98	29'58"	19:52'42"
99	13'46"	20:06'28"
100	15'41"	20:22'09"
101	13'04"	20:35'13"
102	25'09"	21:00'22"
103	23'49"	21:24'11"
104	23'00"	21:47'11"
105	21'16"	22:08'27"
106	18'14"	22:26'41"
107	11'16"	22:37'57"
108	09'20"	22:47'17"
109	13'20"	23:00'37"
109.2	09'07"	23:02'38"