11.2 km | 01:39:32 | 08:54/km日期: 2017-05-09 19:09 - 總爬升: 366 m - 平均心率: 164 - 卡路里: 1550 Cal - 平均步頻: 152
Pace: 09'00" / 09'49" / 07'20" / 08'05" / 10'33" / 09'06" / 08'25" / 09'21" / 09'07" / 09'09" / 09'02" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+05'17") | 92 / 92 |
2 | | 14'00" (+09'34") | 215 / 307 |
3 | | 05'26" (+01'00") | 158 / 466 |
4 | | 08'19" (+03'53") | 392 / 858 |
5 | | 06'05" (+01'39") | 148 / 1007 |
6 | | 09'52" (+05'26") | 331 / 1338 |
7 | | 06'23" (+01'57") | 144 / 1483 |
8 | | 10'33" (+06'07") | 305 / 1789 |
9 | | 12'00" (+07'34") | 74 / 1863 |
10 | | 10'58" (+06'32") | 282 / 2145 |
11 | | 05'49" (+01'23") | 159 / 2305 |
12 | | 08'36" (+04'10") | 363 / 2669 |
13 | | 04'54" (+00'28") | 185 / 2854 |
14 | | 08'42" (+04'16") | 349 / 3203 |
15 | | 05'06" (+00'40") | 177 / 3381 |
16 | | 08'58" (+04'32") | 356 / 3737 |
17 | | 07'00" (+02'34") | 135 / 3873 |
18 | | 09'32" (+05'06") | 334 / 4207 |
19 | | 05'06" (+00'40") | 187 / 4394 |
20 | | 11'07" (+06'41") | 287 / 4681 |
21 | | 11'11" (+06'45") | 87 / 4768 |
22 | | 12'02" (+07'36") | 264 / 5033 |
23 | | 12'45" (+08'19") | 74 / 5107 |
24 | | 10'56" (+06'30") | 291 / 5399 |
25 | | 05'14" (+00'48") | 184 / 5583 |
26 | | 08'59" (+04'33") | 362 / 5946 |
27 | | 05'52" (+01'26") | 173 / 6120 |
28 | | 10'54" (+06'28") | 289 / 6410 |
29 | | 05'17" (+00'51") | 188 / 6598 |
30 | | 10'38" (+06'12") | 291 / 6889 |
31 | | 05'13" (+00'47") | 200 / 7090 |
32 | | 11'17" (+06'51") | 284 / 7374 |
33 | | 06'08" (+01'42") | 166 / 7540 |
34 | | 11'37" (+07'11") | 266 / 7807 |
35 | | 06'48" (+02'22") | 145 / 7952 |
36 | | 11'56" (+07'30") | 263 / 8216 |
37 | | 04'45" (+00'19") | 210 / 8426 |
38 | | 12'49" (+08'23") | 236 / 8663 |
39 | | 04'26" | 219 / 8882 |
40 | | 12'45" (+08'19") | 250 / 9132 |
41 | | 04'45" (+00'19") | 210 / 9343 |
42 | | 13'00" (+08'34") | 236 / 9580 |
43 | | 04'40" (+00'14") | 216 / 9797 |
44 | | 12'51" (+08'25") | 250 / 10047 |
45 | | 04'35" (+00'09") | 218 / 10266 |
46 | | 12'03" (+07'37") | 251 / 10517 |
47 | | 04'50" (+00'24") | 205 / 10723 |
48 | | 12'14" (+07'48") | 244 / 10967 |
49 | | 04'18" | 209 / 11177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 80.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 09'49" | 00:18'49" |
3 | 07'20" | 00:26'09" |
4 | 08'05" | 00:34'14" |
5 | 10'33" | 00:44'47" |
6 | 09'06" | 00:53'53" |
7 | 08'25" | 01:02'18" |
8 | 09'21" | 01:11'39" |
9 | 09'07" | 01:20'46" |
10 | 09'09" | 01:29'55" |
11 | 09'02" | 01:38'57" |
11.2 | 03'56" | 01:39'39" |