| 賽前宣言: 慢慢慢
千萬不要太熱 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 157.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'16" | 00:12'41" | | 3 | 06'33" | 00:19'14" | | 4 | 06'39" | 00:25'53" | | 5 | 06'33" | 00:32'26" | | 6 | 06'42" | 00:39'08" | | 7 | 06'47" | 00:45'55" | | 8 | 07'42" | 00:53'37" | | 9 | 06'41" | 01:00'18" | | 10 | 07'44" | 01:08'02" | | 11 | 06'40" | 01:14'42" | | 12 | 07'14" | 01:21'56" | | 13 | 08'10" | 01:30'06" | | 14 | 06'40" | 01:36'46" | | 15 | 06'53" | 01:43'39" | | 16 | 07'33" | 01:51'12" | | 17 | 06'34" | 01:57'46" | | 18 | 07'35" | 02:05'21" | | 19 | 10'54" | 02:16'15" | | 20 | 06'33" | 02:22'48" | | 21 | 06'37" | 02:29'25" | | 22 | 06'37" | 02:36'02" | | 23 | 07'49" | 02:43'51" | | 24 | 07'20" | 02:51'11" | | 25 | 06'56" | 02:58'07" | | 26 | 10'14" | 03:08'21" | | 27 | 06'44" | 03:15'05" | | 28 | 08'43" | 03:23'48" | | 29 | 06'40" | 03:30'28" | | 30 | 08'40" | 03:39'08" | | 31 | 07'06" | 03:46'14" | | 32 | 07'38" | 03:53'52" | | 33 | 10'06" | 04:03'58" | | 34 | 06'45" | 04:10'43" | | 35 | 07'19" | 04:18'02" | | 36 | 10'08" | 04:28'10" | | 37 | 12'19" | 04:40'29" | | 38 | 07'20" | 04:47'49" | | 39 | 08'03" | 04:55'52" | | 40 | 09'14" | 05:05'06" | | 41 | 09'37" | 05:14'43" | | 42 | 08'21" | 05:23'04" | | 42.2 | 08'28" | 05:24'56" |
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