|  全馬 | 03:41:04 | 05:14/km | 第264馬| 官方成績 | | 日期 | 2017-05-06 | | 成績 | 03:41:04 | | 總名次 | 7 / 778 | | 分組名次 | 1 / 229 | | 平均速度 | 05:14/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+02'15") | 00:48'48" | | 00:24'14" (+01'55") | | 00:26'29" (+04'10") | 00:48'48" | | 00:22'19" | | 00:27'45" (+05'26") | 00:53'51" (+05'03") | | 00:26'06" (+03'47") | | 00:30'14" (+07'55") | 00:58'38" (+09'50") | | 00:28'24" (+06'05") | |
日期: 2017-05-06 06:03 - 總爬升: 948 m - 地點: 苗栗南湖國小 - 天氣: 炎熱 - 平均心率: 171 - 卡路里: 2267 Cal - 總步數: 34781 - 平均步頻: 157 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'21" (+00'24") | 1000 / 1000 | 141 / 161 | | 2 | | 04'19" (+00'22") | 1010 / 2010 | 124 / 185 | | 3 | | 04'07" (+00'10") | 1000 / 3010 | 120 / 200 | | 4 | | 05'54" (+01'57") | 1006 / 4017 | 140 / 120 | | 5 | | 05'44" (+01'47") | 1008 / 5026 | 144 / 120 |
| 6 | | 05'36" (+01'39") | 1001 / 6027 | 154 / 115 | | 7 | | 04'26" (+00'29") | 1007 / 7035 | 147 / 152 | | 8 | | 04'50" (+00'53") | 1001 / 8036 | 132 / 155 | | 9 | | 05'17" (+01'20") | 1004 / 9040 | 138 / 135 | | 10 | | 03'57" | 1002 / 10043 | 144 / 174 | | 11 | | 04'34" (+00'37") | 1003 / 11047 | 138 / 158 | | 12 | | 05'47" (+01'50") | 1001 / 12048 | 164 / 104 | | 13 | | 05'20" (+01'23") | 1005 / 13054 | 168 / 111 | | 14 | | 06'21" (+02'24") | 1009 / 14064 | 179 / 87 | | 15 | | 04'19" (+00'22") | 1007 / 15072 | 168 / 137 | | 16 | | 04'22" (+00'25") | 1003 / 16075 | 156 / 145 | | 17 | | 04'17" (+00'20") | 1007 / 17083 | 144 / 161 | | 18 | | 04'31" (+00'34") | 1003 / 18086 | 140 / 157 | | 19 | | 04'29" (+00'32") | 1002 / 19088 | 141 / 157 | | 20 | | 04'32" (+00'35") | 1007 / 20096 | 145 / 150 | | 21 | | 05'12" (+01'15") | 1004 / 21100 | 153 / 124 | | 22 | | 05'18" (+01'21") | 1002 / 22103 | 159 / 117 | | 23 | | 06'02" (+02'05") | 1009 / 23112 | 177 / 93 | | 24 | | 04'37" (+00'40") | 1002 / 24114 | 167 / 129 | | 25 | | 06'27" (+02'30") | 1003 / 25117 | 160 / 96 | | 26 | | 06'50" (+02'53") | 1008 / 26125 | 178 / 81 | | 27 | | 06'13" (+02'16") | 1004 / 27130 | 166 / 96 | | 28 | | 04'14" (+00'17") | 1005 / 28135 | 173 / 135 | | 29 | | 04'17" (+00'20") | 1009 / 29145 | 175 / 132 | | 30 | | 04'19" (+00'22") | 1010 / 30155 | 164 / 140 | | 31 | | 05'15" (+01'18") | 1001 / 31156 | 146 / 129 | | 32 | | 05'30" (+01'33") | 1001 / 32158 | 168 / 107 | | 33 | | 07'29" (+03'32") | 1004 / 33162 | 166 / 80 | | 34 | | 06'22" (+02'25") | 1003 / 34165 | 164 / 95 | | 35 | | 05'33" (+01'36") | 1002 / 35168 | 176 / 102 | | 36 | | 06'15" (+02'18") | 1004 / 36173 | 176 / 90 | | 37 | | 07'30" (+03'33") | 1000 / 37173 | 146 / 90 | | 38 | | 04'25" (+00'28") | 1004 / 38178 | 182 / 123 | | 39 | | 05'06" (+01'09") | 1001 / 39179 | 168 / 115 | | 40 | | 05'03" (+01'06") | 1006 / 40185 | 168 / 117 | | 41 | | 05'33" (+01'36") | 1005 / 41191 | 153 / 117 | | 42 | | 05'12" (+01'15") | 990 / 42182 | 136 / 140 |
 台北市吉哥  賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
5月累積里程 : 631.09 km  008 丫拖 106024鱷魚 累積 : 1030.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'19" | 00:08'41" | | 3 | 04'12" | 00:12'53" | | 4 | 05'54" | 00:18'47" | | 5 | 05'47" | 00:24'34" | | 6 | 05'41" | 00:30'15" | | 7 | 04'25" | 00:34'40" | | 8 | 04'54" | 00:39'34" | | 9 | 05'16" | 00:44'50" | | 10 | 03'58" | 00:48'48" | | 11 | 04'34" | 00:53'22" | | 12 | 05'49" | 00:59'11" | | 13 | 05'19" | 01:04'30" | | 14 | 06'26" | 01:10'56" | | 15 | 04'21" | 01:15'17" | | 16 | 04'27" | 01:19'44" | | 17 | 04'15" | 01:23'59" | | 18 | 04'34" | 01:28'33" | | 19 | 04'31" | 01:33'04" | | 20 | 04'32" | 01:37'36" | | 21 | 05'15" | 01:42'51" | | 22 | 05'18" | 01:48'09" | | 23 | 06'03" | 01:54'12" | | 24 | 04'44" | 01:58'56" | | 25 | 06'25" | 02:05'21" | | 26 | 06'50" | 02:12'11" | | 27 | 06'22" | 02:18'33" | | 28 | 04'15" | 02:22'48" | | 29 | 04'17" | 02:27'05" | | 30 | 04'22" | 02:31'27" | | 31 | 05'17" | 02:36'44" | | 32 | 05'28" | 02:42'12" | | 33 | 07'18" | 02:49'30" | | 34 | 06'37" | 02:56'07" | | 35 | 05'34" | 03:01'41" | | 36 | 06'09" | 03:07'50" | | 37 | 07'42" | 03:15'32" | | 38 | 04'24" | 03:19'56" | | 39 | 05'07" | 03:25'03" | | 40 | 05'02" | 03:30'05" | | 41 | 05'35" | 03:35'40" | | 42 | 05'09" | 03:40'49" | | 42.0 | -28'-59" | 03:41'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
