42.0 km | 03:29:40 | 04:59/km日期: 2017-04-09 06:00 - 卡路里: 2575 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 04'07" / 04'10" / 04'11" / 04'12" / 04'01" / 04'11" / 04'11" / 04'13" / 04'03" / 05'14" / 04'21" / 04'41" / 05'23" / 04'59" / 04'34" / 04'40" / 04'59" / 04'48" / 04'56" / 04'30" / 06'21" / 05'11" / 06'02" / 06'06" / 08'28" / 05'34" / 06'19" / 04'44" / 04'38" / 04'29" / 05'09" / 04'54" / 05'20" / 04'46" / 04'38" / 04'38" / 05'54" / 05'23" / 05'55" / 04'49" / 05'42" / 04'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'06") | 1000 / 1000 |
2 | | 04'09" (+00'08") | 1000 / 2000 |
3 | | 04'10" (+00'09") | 1000 / 3000 |
4 | | 04'12" (+00'11") | 1000 / 4000 |
5 | | 04'01" | 1000 / 5000 |
6 | | 04'10" (+00'09") | 1000 / 6000 |
7 | | 04'10" (+00'09") | 1000 / 7000 |
8 | | 04'13" (+00'12") | 1000 / 8000 |
9 | | 04'03" (+00'02") | 1000 / 9000 |
10 | | 05'13" (+01'12") | 1000 / 10000 |
11 | | 04'21" (+00'20") | 1000 / 11000 |
12 | | 04'40" (+00'39") | 1000 / 12000 |
13 | | 05'22" (+01'21") | 1000 / 13000 |
14 | | 04'59" (+00'58") | 1000 / 14000 |
15 | | 04'33" (+00'32") | 1000 / 15000 |
16 | | 04'40" (+00'39") | 1000 / 16000 |
17 | | 04'58" (+00'57") | 1000 / 17000 |
18 | | 04'48" (+00'47") | 1000 / 18000 |
19 | | 04'55" (+00'54") | 1000 / 19000 |
20 | | 04'30" (+00'29") | 1000 / 20000 |
21 | | 06'21" (+02'20") | 1000 / 21000 |
22 | | 05'10" (+01'09") | 1000 / 22000 |
23 | | 06'02" (+02'01") | 1000 / 23000 |
24 | | 06'06" (+02'05") | 1000 / 24000 |
25 | | 08'27" (+04'26") | 1000 / 25000 |
26 | | 05'33" (+01'32") | 1000 / 26000 |
27 | | 06'19" (+02'18") | 1000 / 27000 |
28 | | 04'43" (+00'42") | 1000 / 28000 |
29 | | 04'37" (+00'36") | 1000 / 29000 |
30 | | 04'29" (+00'28") | 1000 / 30000 |
31 | | 05'08" (+01'07") | 1000 / 31000 |
32 | | 04'54" (+00'53") | 1000 / 32000 |
33 | | 05'19" (+01'18") | 1000 / 33000 |
34 | | 04'46" (+00'45") | 1000 / 34000 |
35 | | 04'38" (+00'37") | 1000 / 35000 |
36 | | 04'38" (+00'37") | 1000 / 36000 |
37 | | 05'53" (+01'52") | 1000 / 37000 |
38 | | 05'23" (+01'22") | 1000 / 38000 |
39 | | 05'55" (+01'54") | 1000 / 39000 |
40 | | 04'48" (+00'47") | 1000 / 40000 |
41 | | 05'41" (+01'40") | 1000 / 41000 |
42 | | 04'10" (+00'09") | 1000 / 42000 |
43 | | 03'09" | 35 / 42035 |
4月累積里程 :
300.26 km ON running Cloudracer 累積 :
23054.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'10" | 00:08'17" |
3 | 04'11" | 00:12'28" |
4 | 04'12" | 00:16'40" |
5 | 04'01" | 00:20'41" |
6 | 04'11" | 00:24'52" |
7 | 04'11" | 00:29'03" |
8 | 04'13" | 00:33'16" |
9 | 04'03" | 00:37'19" |
10 | 05'14" | 00:42'33" |
11 | 04'21" | 00:46'54" |
12 | 04'41" | 00:51'35" |
13 | 05'23" | 00:56'58" |
14 | 04'59" | 01:01'57" |
15 | 04'34" | 01:06'31" |
16 | 04'40" | 01:11'11" |
17 | 04'59" | 01:16'10" |
18 | 04'48" | 01:20'58" |
19 | 04'56" | 01:25'54" |
20 | 04'30" | 01:30'24" |
21 | 06'21" | 01:36'45" |
22 | 05'11" | 01:41'56" |
23 | 06'02" | 01:47'58" |
24 | 06'06" | 01:54'04" |
25 | 08'28" | 02:02'32" |
26 | 05'34" | 02:08'06" |
27 | 06'19" | 02:14'25" |
28 | 04'44" | 02:19'09" |
29 | 04'38" | 02:23'47" |
30 | 04'29" | 02:28'16" |
31 | 05'09" | 02:33'25" |
32 | 04'54" | 02:38'19" |
33 | 05'20" | 02:43'39" |
34 | 04'46" | 02:48'25" |
35 | 04'38" | 02:53'03" |
36 | 04'38" | 02:57'41" |
37 | 05'54" | 03:03'35" |
38 | 05'23" | 03:08'58" |
39 | 05'55" | 03:14'53" |
40 | 04'49" | 03:19'42" |
41 | 05'42" | 03:25'24" |
42 | 04'10" | 03:29'34" |
42.0 | 03'17" | 03:29'41" |