22.1 km | 02:08:11 | 05:47/km日期: 2013-10-31 12:58 - 總爬升: 106 m - 卡路里: 1149 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'55" / 05'32" / 05'33" / 05'57" / 05'46" / 06'01" / 05'46" / 06'02" / 06'00" / 05'59" / 05'35" / 05'35" / 05'32" / 05'47" / 05'35" / 05'40" / 05'53" / 05'42" / 05'38" / 05'44" / 06'11" / 06'11" / 06'02" /
10月累積里程 : 223.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'32" | 00:11'27" |
3 | 05'33" | 00:17'00" |
4 | 05'57" | 00:22'57" |
5 | 05'46" | 00:28'43" |
6 | 06'01" | 00:34'44" |
7 | 05'46" | 00:40'30" |
8 | 06'02" | 00:46'32" |
9 | 06'00" | 00:52'32" |
10 | 05'59" | 00:58'31" |
11 | 05'35" | 01:04'06" |
12 | 05'35" | 01:09'41" |
13 | 05'32" | 01:15'13" |
14 | 05'47" | 01:21'00" |
15 | 05'35" | 01:26'35" |
16 | 05'40" | 01:32'15" |
17 | 05'53" | 01:38'08" |
18 | 05'42" | 01:43'50" |
19 | 05'38" | 01:49'28" |
20 | 05'44" | 01:55'12" |
21 | 06'11" | 02:01'23" |
22 | 06'11" | 02:07'34" |
22.1 | 06'00" | 02:08'11" |