23.2 km | 02:21:48 | 06:06/km日期: 2017-04-05 19:23 - 總爬升: 321 m - 平均心率: 139 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 05'58" / 13'10" / 08'29" / 07'22" / 05'34" / 05'39" / 05'42" / 05'35" / 06'02" / 06'35" / 06'37" / 06'31" / 06'38" / 12'18" / 06'28" / 06'23" / 06'15" / 06'36" / 06'47" / 05'31" / 06'16" / 06'25" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 07'31" (+02'13") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 1000 / 9000 |
| 10 | | 06'35" (+01'17") | 1000 / 10000 |
| 11 | | 06'36" (+01'18") | 1000 / 11000 |
| 12 | | 06'31" (+01'13") | 1000 / 12000 |
| 13 | | 06'37" (+01'19") | 1000 / 13000 |
| 14 | | 06'27" (+01'09") | 1000 / 14000 |
| 15 | | 06'27" (+01'09") | 1000 / 15000 |
| 16 | | 06'22" (+01'04") | 1000 / 16000 |
| 17 | | 06'03" (+00'45") | 1000 / 17000 |
| 18 | | 06'35" (+01'17") | 1000 / 18000 |
| 19 | | 05'55" (+00'37") | 1000 / 19000 |
| 20 | | 05'31" (+00'13") | 1000 / 20000 |
| 21 | | 06'15" (+00'57") | 1000 / 21000 |
| 22 | | 06'10" (+00'52") | 1000 / 22000 |
| 23 | | 05'57" (+00'39") | 1000 / 23000 |
| 24 | | 05'45" (+00'27") | 231 / 23231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 13'10" | 00:19'08" |
| 3 | 08'29" | 00:27'37" |
| 4 | 07'22" | 00:34'59" |
| 5 | 05'34" | 00:40'33" |
| 6 | 05'39" | 00:46'12" |
| 7 | 05'42" | 00:51'54" |
| 8 | 05'35" | 00:57'29" |
| 9 | 06'02" | 01:03'31" |
| 10 | 06'35" | 01:10'06" |
| 11 | 06'37" | 01:16'43" |
| 12 | 06'31" | 01:23'14" |
| 13 | 06'38" | 01:29'52" |
| 14 | 12'18" | 01:42'10" |
| 15 | 06'28" | 01:48'38" |
| 16 | 06'23" | 01:55'01" |
| 17 | 06'15" | 02:01'16" |
| 18 | 06'36" | 02:07'52" |
| 19 | 06'47" | 02:14'39" |
| 20 | 05'31" | 02:20'10" |
| 21 | 06'16" | 02:26'26" |
| 22 | 06'25" | 02:32'51" |
| 23 | 05'58" | 02:38'49" |
| 23.2 | 05'44" | 02:40'09" |
展開計圈分析
留言 
