21.8 km | 02:21:57 | 06:30/km日期: 2017-04-01 15:41 - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 169 - 卡路里: 2545 Cal - 總步數: 24548 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 50%
Pace: 05'39" / 06'01" / 06'07" / 06'07" / 06'04" / 06'05" / 06'13" / 06'20" / 06'07" / 06'18" / 06'47" / 06'10" / 06'20" / 06'21" / 06'23" / 06'44" / 06'40" / 06'39" / 06'57" / 06'55" / 08'03" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'20") | 1007 / 1007 | 173 / 91 |
| 2 | | 05'57" | 1000 / 2008 | 177 / 94 |
| 3 | | 06'10" (+00'13") | 1006 / 3014 | 177 / 91 |
| 4 | | 06'04" (+00'07") | 1006 / 4021 | 174 / 94 |
| 5 | | 06'00" (+00'03") | 1002 / 5023 | 176 / 94 |
| 6 | | 06'04" (+00'07") | 1004 / 6028 | 176 / 93 |
| 7 | | 06'12" (+00'15") | 1003 / 7032 | 176 / 90 |
| 8 | | 06'17" (+00'20") | 1005 / 8037 | 175 / 90 |
| 9 | | 06'08" (+00'11") | 1001 / 9039 | 176 / 92 |
| 10 | | 06'17" (+00'20") | 1004 / 10043 | 175 / 90 |
| 11 | | 06'44" (+00'47") | 1006 / 11049 | 168 / 88 |
| 12 | | 06'09" (+00'12") | 1007 / 12056 | 175 / 92 |
| 13 | | 06'17" (+00'20") | 1001 / 13058 | 174 / 90 |
| 14 | | 06'20" (+00'23") | 1009 / 14068 | 176 / 89 |
| 15 | | 06'22" (+00'25") | 1007 / 15076 | 174 / 90 |
| 16 | | 06'41" (+00'44") | 1005 / 16081 | 171 / 86 |
| 17 | | 06'41" (+00'44") | 1006 / 17088 | 174 / 85 |
| 18 | | 06'35" (+00'38") | 1001 / 18089 | 174 / 86 |
| 19 | | 06'56" (+00'59") | 1001 / 19091 | 173 / 83 |
| 20 | | 06'57" (+01'00") | 1002 / 20094 | 173 / 82 |
| 21 | | 08'20" (+02'23") | 1000 / 21094 | 148 / 80 |
| 22 | | 06'49" (+00'52") | 837 / 21932 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 46.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'01" | 00:11'40" |
| 3 | 06'07" | 00:17'47" |
| 4 | 06'07" | 00:23'54" |
| 5 | 06'04" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 7 | 06'13" | 00:42'16" |
| 8 | 06'20" | 00:48'36" |
| 9 | 06'07" | 00:54'43" |
| 10 | 06'18" | 01:01'01" |
| 11 | 06'47" | 01:07'48" |
| 12 | 06'10" | 01:13'58" |
| 13 | 06'20" | 01:20'18" |
| 14 | 06'21" | 01:26'39" |
| 15 | 06'23" | 01:33'02" |
| 16 | 06'44" | 01:39'46" |
| 17 | 06'40" | 01:46'26" |
| 18 | 06'39" | 01:53'05" |
| 19 | 06'57" | 02:00'02" |
| 20 | 06'55" | 02:06'57" |
| 21 | 08'03" | 02:15'00" |
| 21.8 | 08'17" | 02:21'57" |
展開計圈分析
留言 
