10.4 km | 01:09:37 | 06:40/km日期: 2017-04-08 04:50 - 平均心率: 125 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 07'03" / 06'38" / 06'36" / 06'29" / 06'24" / 06'46" / 06'46" / 06'50" / 06'51" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'46" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'29" | 00:26'46" |
| 5 | 06'24" | 00:33'10" |
| 6 | 06'46" | 00:39'56" |
| 7 | 06'46" | 00:46'42" |
| 8 | 06'50" | 00:53'32" |
| 9 | 06'51" | 01:00'23" |
| 10 | 06'31" | 01:06'54" |
| 10.4 | 06'21" | 01:09'39" |
展開計圈分析
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