20.6 km | 01:27:53 | 04:16/km日期: 2013-11-03 06:15 - 卡路里: 1297 Cal - 溫度: 24°C - 濕度: 90%
Pace: 03'31" / 04'00" / 04'00" / 04'00" / 04'10" / 04'20" / 04'10" / 04'20" / 04'19" / 04'11" / 04'20" / 04'10" / 04'20" / 04'29" / 04'20" / 04'31" / 04'30" / 04'19" / 04'31" / 04'19" / 05'14" /
11月累積里程 : 763.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 04'00" | 00:07'31" |
3 | 04'00" | 00:11'31" |
4 | 04'00" | 00:15'31" |
5 | 04'10" | 00:19'41" |
6 | 04'20" | 00:24'01" |
7 | 04'10" | 00:28'11" |
8 | 04'20" | 00:32'31" |
9 | 04'19" | 00:36'50" |
10 | 04'11" | 00:41'01" |
11 | 04'20" | 00:45'21" |
12 | 04'10" | 00:49'31" |
13 | 04'20" | 00:53'51" |
14 | 04'29" | 00:58'20" |
15 | 04'20" | 01:02'40" |
16 | 04'31" | 01:07'11" |
17 | 04'30" | 01:11'41" |
18 | 04'19" | 01:16'00" |
19 | 04'31" | 01:20'31" |
20 | 04'19" | 01:24'50" |
20.6 | 05'14" | 01:27'53" |