11.8 km | 01:07:24 | 05:43/km日期: 2017-04-02 06:39 - 卡路里: 634 Cal - 總步數: 11554 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 40%
Pace: 06'10" / 05'52" / 05'53" / 05'40" / 05'44" / 05'48" / 05'32" / 05'41" / 05'38" / 05'41" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'58") | 406 / 406 | 176 / 92 |
| 2 | | 06'08" (+01'00") | 407 / 813 | 174 / 93 |
| 3 | | 05'54" (+00'46") | 403 / 1216 | 174 / 96 |
| 4 | | 06'12" (+01'04") | 402 / 1618 | 171 / 93 |
| 5 | | 05'21" (+00'13") | 404 / 2023 | 175 / 106 |
| 6 | | 05'42" (+00'34") | 409 / 2433 | 173 / 101 |
| 7 | | 05'54" (+00'46") | 409 / 2842 | 172 / 97 |
| 8 | | 05'44" (+00'36") | 406 / 3248 | 173 / 100 |
| 9 | | 05'26" (+00'18") | 407 / 3656 | 174 / 105 |
| 10 | | 05'35" (+00'27") | 408 / 4064 | 173 / 102 |
| 11 | | 05'36" (+00'28") | 400 / 4465 | 170 / 104 |
| 12 | | 05'54" (+00'46") | 403 / 4869 | 169 / 99 |
| 13 | | 05'41" (+00'33") | 403 / 5272 | 172 / 101 |
| 14 | | 05'44" (+00'36") | 408 / 5681 | 171 / 101 |
| 15 | | 05'33" (+00'25") | 407 / 6089 | 168 / 106 |
| 16 | | 05'08" | 408 / 6497 | 169 / 114 |
| 17 | | 05'37" (+00'29") | 406 / 6903 | 167 / 106 |
| 18 | | 05'43" (+00'35") | 402 / 7305 | 167 / 104 |
| 19 | | 05'25" (+00'17") | 405 / 7710 | 169 / 108 |
| 20 | | 05'48" (+00'40") | 402 / 8113 | 174 / 99 |
| 21 | | 05'40" (+00'32") | 408 / 8521 | 169 / 104 |
| 22 | | 05'28" (+00'20") | 404 / 8926 | 164 / 110 |
| 23 | | 05'29" (+00'21") | 404 / 9330 | 170 / 106 |
| 24 | | 05'19" (+00'11") | 406 / 9737 | 173 / 108 |
| 25 | | 05'53" (+00'45") | 405 / 10142 | 170 / 99 |
| 26 | | 05'09" (+00'01") | 406 / 10548 | 171 / 112 |
| 27 | | 05'33" (+00'25") | 401 / 10950 | 169 / 105 |
| 28 | | 06'07" (+00'59") | 400 / 11350 | 171 / 95 |
| 29 | | 05'18" (+00'10") | 407 / 11758 | 170 / 110 |
| 30 | | 04'43" | 158 / 11916 | 170 / 123 |
4月累積里程 : 147.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'40" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'48" | 00:35'07" |
| 7 | 05'32" | 00:40'39" |
| 8 | 05'41" | 00:46'20" |
| 9 | 05'38" | 00:51'58" |
| 10 | 05'41" | 00:57'39" |
| 11 | 05'40" | 01:03'19" |
| 11.8 | 05'23" | 01:07'24" |
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