15.5 km | 03:07:56 | 12:07/km日期: 2017-04-01 16:11 - 卡路里: 813 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 47%
Pace: 11'59" / 13'59" / 15'39" / 10'37" / 13'30" / 16'23" / 27'01" / 19'13" / 11'47" / 07'36" / 06'40" / 06'48" / 07'06" / 07'19" / 06'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+05'19") | 1000 / 1000 |
| 2 | | 13'58" (+07'19") | 1000 / 2000 |
| 3 | | 15'39" (+09'00") | 1000 / 3000 |
| 4 | | 10'37" (+03'58") | 1000 / 4000 |
| 5 | | 13'29" (+06'50") | 1000 / 5000 |
| 6 | | 16'23" (+09'44") | 1000 / 6000 |
| 7 | | 27'00" (+20'21") | 1000 / 7000 |
| 8 | | 19'13" (+12'34") | 1000 / 8000 |
| 9 | | 11'02" (+04'23") | 1000 / 9000 |
| 10 | | 08'20" (+01'41") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 06'48" (+00'09") | 1000 / 12000 |
| 13 | | 07'05" (+00'26") | 1000 / 13000 |
| 14 | | 07'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'41" (+00'02") | 1000 / 15000 |
| 16 | | 11'11" (+04'32") | 505 / 15505 |
4月累積里程 : 466.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 13'59" | 00:25'58" |
| 3 | 15'39" | 00:41'37" |
| 4 | 10'37" | 00:52'14" |
| 5 | 13'30" | 01:05'44" |
| 6 | 16'23" | 01:22'07" |
| 7 | 27'01" | 01:49'08" |
| 8 | 19'13" | 02:08'21" |
| 9 | 11'47" | 02:20'08" |
| 10 | 07'36" | 02:27'44" |
| 11 | 06'40" | 02:34'24" |
| 12 | 06'48" | 02:41'12" |
| 13 | 07'06" | 02:48'18" |
| 14 | 07'19" | 02:55'37" |
| 15 | 06'43" | 03:02'20" |
| 15.5 | 05'30" | 03:05'07" |
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