21.2 km | 01:52:51 | 05:19/km日期: 2017-03-21 20:55 - 卡路里: 1374 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'45" / 05'24" / 04'58" / 05'07" / 05'34" / 05'12" / 04'52" / 04'56" / 05'06" / 05'11" / 05'29" / 05'05" / 05'10" / 05'20" / 05'24" / 05'19" / 05'21" / 05'34" / 05'34" / 05'27" / 05'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 997 / 997 |
| 2 | | 05'24" (+00'32") | 997 / 1995 |
| 3 | | 04'56" (+00'04") | 1000 / 2996 |
| 4 | | 05'10" (+00'18") | 1006 / 4003 |
| 5 | | 05'30" (+00'38") | 995 / 4998 |
| 6 | | 05'14" (+00'22") | 1008 / 6007 |
| 7 | | 04'52" | 998 / 7005 |
| 8 | | 04'55" (+00'03") | 1001 / 8007 |
| 9 | | 05'08" (+00'16") | 1009 / 9017 |
| 10 | | 05'10" (+00'18") | 998 / 10015 |
| 11 | | 05'25" (+00'33") | 998 / 11014 |
| 12 | | 05'04" (+00'12") | 1030 / 12044 |
| 13 | | 05'10" (+00'18") | 999 / 13044 |
| 14 | | 05'21" (+00'29") | 1001 / 14045 |
| 15 | | 05'23" (+00'31") | 1010 / 15056 |
| 16 | | 05'18" (+00'26") | 1004 / 16060 |
| 17 | | 05'23" (+00'31") | 1010 / 17071 |
| 18 | | 05'31" (+00'39") | 1001 / 18072 |
| 19 | | 05'36" (+00'44") | 996 / 19069 |
| 20 | | 05'27" (+00'35") | 1001 / 20071 |
| 21 | | 05'37" (+00'45") | 998 / 21069 |
| 22 | | 05'37" (+00'45") | 192 / 21261 |
3月累積里程 :
238.40 km 
Hoka one one clifton 3 累積 :
800.4 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 04'58" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'34" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 04'52" | 00:36'52" |
| 8 | 04'56" | 00:41'48" |
| 9 | 05'06" | 00:46'54" |
| 10 | 05'11" | 00:52'05" |
| 11 | 05'29" | 00:57'34" |
| 12 | 05'05" | 01:02'39" |
| 13 | 05'10" | 01:07'49" |
| 14 | 05'20" | 01:13'09" |
| 15 | 05'24" | 01:18'33" |
| 16 | 05'19" | 01:23'52" |
| 17 | 05'21" | 01:29'13" |
| 18 | 05'34" | 01:34'47" |
| 19 | 05'34" | 01:40'21" |
| 20 | 05'27" | 01:45'48" |
| 21 | 05'40" | 01:51'28" |
| 21.2 | 06'55" | 01:52'51" |
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