8.1 km | 01:08:34 | 08:28/km日期: 2017-03-17 17:59 - 卡路里: 354 Cal - 溫度: 24°C - 濕度: 77%
Pace: 09'00" / 08'34" / 08'25" / 08'34" / 08'59" / 08'34" / 08'07" / 08'05" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'00") | 941 / 941 |
| 2 | | 08'41" (+00'44") | 999 / 1940 |
| 3 | | 08'15" (+00'18") | 1003 / 2943 |
| 4 | | 08'41" (+00'44") | 1012 / 3956 |
| 5 | | 08'41" (+00'44") | 995 / 4951 |
| 6 | | 08'51" (+00'54") | 1008 / 5960 |
| 7 | | 08'06" (+00'09") | 997 / 6958 |
| 8 | | 07'57" | 997 / 7956 |
| 9 | | 08'12" (+00'15") | 91 / 8047 |
好幾天沒跑了～改穿之前的跑鞋（沒啥彈性了）練跑來增加肌力，慢慢跑8K
3月累積里程 :
94.85 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'34" | 00:17'34" |
| 3 | 08'25" | 00:25'59" |
| 4 | 08'34" | 00:34'33" |
| 5 | 08'59" | 00:43'32" |
| 6 | 08'34" | 00:52'06" |
| 7 | 08'07" | 01:00'13" |
| 8 | 08'05" | 01:08'18" |
| 8.1 | 02'57" | 01:08'34" |
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