15.0 km | 01:18:28 | 05:13/km日期: 2017-02-19 16:06 - 地點: 陽明運動公園 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 05'12" / 04'59" / 04'53" / 05'02" / 04'58" / 04'43" / 04'47" / 05'20" / 04'44" / 04'39" / 08'20" / 06'02" / 05'55" / 05'52" / 05'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'33") | 1000 / 1000 |
2 | | 04'59" (+00'21") | 1000 / 2000 |
3 | | 04'53" (+00'15") | 1000 / 3000 |
4 | | 05'02" (+00'24") | 1000 / 4000 |
5 | | 04'57" (+00'19") | 1000 / 5000 |
6 | | 04'43" (+00'05") | 1000 / 6000 |
7 | | 04'46" (+00'08") | 1000 / 7000 |
8 | | 04'52" (+00'14") | 1000 / 8000 |
9 | | 04'44" (+00'06") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 05'55" (+01'17") | 1000 / 11000 |
12 | | 06'01" (+01'23") | 1000 / 12000 |
13 | | 05'55" (+01'17") | 1000 / 13000 |
14 | | 05'52" (+01'14") | 1000 / 14000 |
15 | | 05'52" (+01'14") | 1000 / 15000 |
16 | | 04'17" | 8 / 15008 |
2月累積里程 :
103.41 km adidas adizero japan boost 2 haile 累積 :
1280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'59" | 00:10'11" |
3 | 04'53" | 00:15'04" |
4 | 05'02" | 00:20'06" |
5 | 04'58" | 00:25'04" |
6 | 04'43" | 00:29'47" |
7 | 04'47" | 00:34'34" |
8 | 05'20" | 00:39'54" |
9 | 04'44" | 00:44'38" |
10 | 04'39" | 00:49'17" |
11 | 08'20" | 00:57'37" |
12 | 06'02" | 01:03'39" |
13 | 05'55" | 01:09'34" |
14 | 05'52" | 01:15'26" |
15 | 05'53" | 01:21'19" |
15.0 | 03'58" | 01:21'21" |