10.0 km | 00:52:50 | 05:16/km日期: 2017-02-24 06:22 - 平均心率: 158 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86%
Pace: 05'57" / 05'24" / 05'19" / 05'09" / 05'16" / 05'21" / 05'06" / 05'03" / 05'10" / 05'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'10" (+01'11") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
169.94 km 
asics kayano2016dec 累積 :
676.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 05'09" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'06" | 00:37'32" |
| 8 | 05'03" | 00:42'35" |
| 9 | 05'10" | 00:47'45" |
| 10 | 05'00" | 00:52'45" |
| 10.0 | 05'56" | 00:52'51" |
展開計圈分析
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