13.0 km | 01:27:21 | 06:43/km日期: 2014-11-02 07:12 - 總爬升: 397 m - 平均心率: 169 - 卡路里: 959 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'36" / 07'38" / 07'20" / 07'14" / 07'02" / 06'41" / 06'22" / 05'43" / 05'22" / 06'12" / 06'50" / 07'05" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'13") | 1000 / 1000 |
| 2 | | 07'38" (+02'16") | 1000 / 2000 |
| 3 | | 07'19" (+01'57") | 1000 / 3000 |
| 4 | | 07'13" (+01'51") | 1000 / 4000 |
| 5 | | 07'01" (+01'39") | 1000 / 5000 |
| 6 | | 06'41" (+01'19") | 1000 / 6000 |
| 7 | | 06'22" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'11" (+00'49") | 1000 / 10000 |
| 11 | | 06'50" (+01'28") | 1000 / 11000 |
| 12 | | 07'05" (+01'43") | 1000 / 12000 |
| 13 | | 06'14" (+00'52") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 47.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'38" | 00:15'14" |
| 3 | 07'20" | 00:22'34" |
| 4 | 07'14" | 00:29'48" |
| 5 | 07'02" | 00:36'50" |
| 6 | 06'41" | 00:43'31" |
| 7 | 06'22" | 00:49'53" |
| 8 | 05'43" | 00:55'36" |
| 9 | 05'22" | 01:00'58" |
| 10 | 06'12" | 01:07'10" |
| 11 | 06'50" | 01:14'00" |
| 12 | 07'05" | 01:21'05" |
| 13 | 06'15" | 01:27'20" |
| 13.0 | 05'30" | 01:27'22" |
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