16.1 km | 01:24:13 | 05:14/km日期: 2017-01-25 18:34 - 卡路里: 1189 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 59%
Pace: 04'23" / 06'03" / 04'57" / 05'00" / 04'59" / 05'07" / 16'19" / 05'35" / 05'14" / 05'06" / 05'41" / 04'55" / 04'20" / 05'10" / 05'24" / 05'32" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'56") | 1000 / 2000 |
| 3 | | 04'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'40") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'47") | 1000 / 6000 |
| 7 | | 05'42" (+01'22") | 1000 / 7000 |
| 8 | | 05'35" (+01'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'54") | 1000 / 9000 |
| 10 | | 05'06" (+00'46") | 1000 / 10000 |
| 11 | | 05'40" (+01'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'34") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 05'09" (+00'49") | 1000 / 14000 |
| 15 | | 05'24" (+01'04") | 1000 / 15000 |
| 16 | | 05'32" (+01'12") | 1000 / 16000 |
| 17 | | 07'36" (+03'16") | 70 / 16070 |
1月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'03" | 00:10'26" |
| 3 | 04'57" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 16'19" | 00:46'48" |
| 8 | 05'35" | 00:52'23" |
| 9 | 05'14" | 00:57'37" |
| 10 | 05'06" | 01:02'43" |
| 11 | 05'41" | 01:08'24" |
| 12 | 04'55" | 01:13'19" |
| 13 | 04'20" | 01:17'39" |
| 14 | 05'10" | 01:22'49" |
| 15 | 05'24" | 01:28'13" |
| 16 | 05'32" | 01:33'45" |
| 16.1 | 07'35" | 01:34'17" |
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