18.7 km | 02:32:34 | 08:09/km日期: 2017-01-08 06:09 - 地點: 萬丹-東港 - 天氣: 晴天 - 卡路里: 1110 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'59" / 06'36" / 06'29" / 06'44" / 06'34" / 07'22" / 06'34" / 06'55" / 06'57" / 07'40" / 07'13" / 08'58" / 07'31" / 10'23" / 11'06" / 11'56" / 10'09" / 09'12" / 09'04" /
1月累積里程 :
30.69 km ![](images/shoe.png)
MIZUNO wave impetus 4 累積 :
2372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'36" | 00:14'35" |
3 | 06'29" | 00:21'04" |
4 | 06'44" | 00:27'48" |
5 | 06'34" | 00:34'22" |
6 | 07'22" | 00:41'44" |
7 | 06'34" | 00:48'18" |
8 | 06'55" | 00:55'13" |
9 | 06'57" | 01:02'10" |
10 | 07'40" | 01:09'50" |
11 | 07'13" | 01:17'03" |
12 | 08'58" | 01:26'01" |
13 | 07'31" | 01:33'32" |
14 | 10'23" | 01:43'55" |
15 | 11'06" | 01:55'01" |
16 | 11'56" | 02:06'57" |
17 | 10'09" | 02:17'06" |
18 | 09'12" | 02:26'18" |
18.7 | 09'03" | 02:32'34" |