10.0 km | 00:59:19 | 05:55/km日期: 2017-01-20 19:39 - 平均心率: 144 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'17" / 05'57" / 05'58" / 05'57" / 06'06" / 05'55" / 05'41" / 05'44" / 05'45" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 03'01" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 243.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'41" | 00:41'51" |
| 8 | 05'44" | 00:47'35" |
| 9 | 05'45" | 00:53'20" |
| 10 | 05'58" | 00:59'18" |
| 10.0 | 03'59" | 00:59'19" |
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