12.0 km | 01:04:15 | 05:20/km日期: 2017-01-10 07:29 - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 82%
Pace: 05'50" / 05'35" / 05'20" / 05'23" / 05'29" / 05'24" / 05'17" / 05'10" / 05'12" / 05'07" / 05'00" / 05'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 09'03" (+04'04") | 19 / 12019 |
| 14 | | 16'07" (+11'08") | 1 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'29" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'17" | 00:38'18" |
| 8 | 05'10" | 00:43'28" |
| 9 | 05'12" | 00:48'40" |
| 10 | 05'07" | 00:53'47" |
| 11 | 05'00" | 00:58'47" |
| 12 | 05'17" | 01:04'04" |
| 12.0 | 11'07" | 01:04'18" |
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