11.9 km | 01:20:16 | 06:45/km日期: 2017-01-06 07:11 - 總爬升: 343 m - 地點: 松山九五峰 - 天氣: 20 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 08'41" / 06'36" / 05'25" / 07'01" / 35'15" / 18'23" / 07'07" / 09'45" / 06'27" / 10'26" / 07'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'24") | 1000 / 1000 |
2 | | 05'41" (+00'29") | 1000 / 2000 |
3 | | 05'24" (+00'12") | 1000 / 3000 |
4 | | 05'49" (+00'37") | 1000 / 4000 |
5 | | 09'52" (+04'40") | 1000 / 5000 |
6 | | 11'23" (+06'11") | 1000 / 6000 |
7 | | 06'58" (+01'46") | 1000 / 7000 |
8 | | 06'20" (+01'08") | 1000 / 8000 |
9 | | 06'15" (+01'03") | 1000 / 9000 |
10 | | 06'09" (+00'57") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'08" | 881 / 11881 |
1月累積里程 :
338.59 km MIZUNO WAVE HITOGAMI 3 J1GA168003 NT$3,180/雙 累積 :
1734.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'36" | 00:15'17" |
3 | 05'25" | 00:20'42" |
4 | 07'01" | 00:27'43" |
5 | 35'15" | 01:02'58" |
6 | 18'23" | 01:21'21" |
7 | 07'07" | 01:28'28" |
8 | 09'45" | 01:38'13" |
9 | 06'27" | 01:44'40" |
10 | 10'26" | 01:55'06" |
11 | 07'11" | 02:02'17" |
11.9 | 06'40" | 02:08'10" |