全馬 | --:--:-- | --:-- | 第5馬官方成績 |
日期 | 2013-10-06 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'48" (+00'09") | 01:08'44" |
| 00:34'56" (+01'17") |
| 00:38'25" (+04'46") | 01:14'44" (+06'00") |
| 00:36'19" (+02'40") |
| 00:39'34" (+05'55") | 01:18'29" (+09'45") |
| 00:38'55" (+05'16") |
| 00:38'15" (+04'36") | 01:11'54" (+03'10") |
| 00:33'39" |
|
日期: 2013-10-06 07:00 - 總爬升: 997 m - 平均心率: 113 - 卡路里: 2881 Cal - 溫度: 16°C - 濕度: 98%
賽前宣言: 第二屆信義馬,延續第一屆的熱情,大家加油。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
10月累積里程 : 210.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'35" | 00:13'39" |
3 | 06'33" | 00:20'12" |
4 | 07'18" | 00:27'30" |
5 | 06'18" | 00:33'48" |
6 | 07'10" | 00:40'58" |
7 | 06'36" | 00:47'34" |
8 | 07'40" | 00:55'14" |
9 | 06'51" | 01:02'05" |
10 | 06'39" | 01:08'44" |
11 | 09'02" | 01:17'46" |
12 | 06'10" | 01:23'56" |
13 | 08'15" | 01:32'11" |
14 | 08'59" | 01:41'10" |
15 | 05'59" | 01:47'09" |
16 | 05'23" | 01:52'32" |
17 | 06'18" | 01:58'50" |
18 | 08'05" | 02:06'55" |
19 | 09'16" | 02:16'11" |
20 | 07'17" | 02:23'28" |
21 | 09'36" | 02:33'04" |
22 | 09'23" | 02:42'27" |
23 | 07'30" | 02:49'57" |
24 | 07'18" | 02:57'15" |
25 | 05'47" | 03:03'02" |
26 | 06'58" | 03:10'00" |
27 | 07'03" | 03:17'03" |
28 | 09'05" | 03:26'08" |
29 | 07'39" | 03:33'47" |
30 | 08'10" | 03:41'57" |
31 | 09'32" | 03:51'29" |
32 | 07'39" | 03:59'08" |
33 | 06'48" | 04:05'56" |
34 | 07'53" | 04:13'49" |
35 | 06'23" | 04:20'12" |
36 | 07'04" | 04:27'16" |
37 | 06'10" | 04:33'26" |
38 | 06'55" | 04:40'21" |
39 | 06'28" | 04:46'49" |
40 | 07'02" | 04:53'51" |
41 | 07'33" | 05:01'24" |
42 | 08'20" | 05:09'44" |
42.9 | 11'14" | 05:19'56" |