10.1 km | 00:47:19 | 04:40/km日期: 2016-12-15 19:11 - 平均心率: 167 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 63%
Pace: 05'01" / 04'55" / 04'55" / 04'45" / 04'44" / 08'55" / 04'30" / 04'32" / 04'33" / 04'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'49") | 500 / 500 |
| 2 | | 04'51" (+00'29") | 500 / 1000 |
| 3 | | 04'53" (+00'31") | 500 / 1500 |
| 4 | | 04'56" (+00'34") | 500 / 2000 |
| 5 | | 04'53" (+00'31") | 500 / 2500 |
| 6 | | 04'54" (+00'32") | 500 / 3000 |
| 7 | | 04'45" (+00'23") | 500 / 3500 |
| 8 | | 04'46" (+00'24") | 500 / 4000 |
| 9 | | 04'45" (+00'23") | 500 / 4500 |
| 10 | | 04'42" (+00'20") | 500 / 5000 |
| 11 | | 04'29" (+00'07") | 500 / 5500 |
| 12 | | 04'26" (+00'04") | 500 / 6000 |
| 13 | | 04'25" (+00'03") | 500 / 6500 |
| 14 | | 04'34" (+00'12") | 500 / 7000 |
| 15 | | 04'29" (+00'07") | 500 / 7500 |
| 16 | | 04'34" (+00'12") | 500 / 8000 |
| 17 | | 04'33" (+00'11") | 500 / 8500 |
| 18 | | 04'32" (+00'10") | 500 / 9000 |
| 19 | | 04'35" (+00'13") | 500 / 9500 |
| 20 | | 04'22" | 500 / 10000 |
| 21 | | 04'07" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
150.12 km 
Y拖一代 03 yel 42 累積 :
405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'45" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 08'55" | 00:33'15" |
| 7 | 04'30" | 00:37'45" |
| 8 | 04'32" | 00:42'17" |
| 9 | 04'33" | 00:46'50" |
| 10 | 04'29" | 00:51'19" |
| 10.1 | 05'59" | 00:51'59" |
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