10.1 km | 01:05:13 | 06:28/km日期: 2016-11-19 17:28 - 平均心率: 173 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'28" / 06'30" / 06'26" / 06'33" / 06'31" / 06'28" / 06'16" / 06'29" / 06'40" / 06'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 441 / 441 |
| 2 | | 06'28" (+00'38") | 452 / 894 |
| 3 | | 06'28" (+00'38") | 452 / 1346 |
| 4 | | 06'31" (+00'41") | 453 / 1799 |
| 5 | | 06'28" (+00'38") | 456 / 2255 |
| 6 | | 06'27" (+00'37") | 451 / 2706 |
| 7 | | 06'27" (+00'37") | 450 / 3156 |
| 8 | | 06'29" (+00'39") | 453 / 3610 |
| 9 | | 06'34" (+00'44") | 449 / 4060 |
| 10 | | 06'27" (+00'37") | 453 / 4514 |
| 11 | | 06'31" (+00'41") | 454 / 4968 |
| 12 | | 06'28" (+00'38") | 460 / 5429 |
| 13 | | 06'21" (+00'31") | 460 / 5889 |
| 14 | | 06'24" (+00'34") | 464 / 6354 |
| 15 | | 06'19" (+00'29") | 458 / 6812 |
| 16 | | 06'22" (+00'32") | 469 / 7282 |
| 17 | | 06'30" (+00'40") | 465 / 7748 |
| 18 | | 06'35" (+00'45") | 459 / 8208 |
| 19 | | 06'36" (+00'46") | 460 / 8668 |
| 20 | | 06'36" (+00'46") | 462 / 9131 |
| 21 | | 06'44" (+00'54") | 458 / 9590 |
| 22 | | 05'50" | 479 / 10069 |
| 23 | | 05'50" | 7 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'33" | 00:25'57" |
| 5 | 06'31" | 00:32'28" |
| 6 | 06'28" | 00:38'56" |
| 7 | 06'16" | 00:45'12" |
| 8 | 06'29" | 00:51'41" |
| 9 | 06'40" | 00:58'21" |
| 10 | 06'17" | 01:04'38" |
| 10.1 | 05'52" | 01:05'05" |
展開計圈分析
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