15.0 km | 02:12:51 | 08:50/km日期: 2016-11-16 18:36 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 08'31" / 08'25" / 08'25" / 08'25" / 08'28" / 08'11" / 08'24" / 09'20" / 09'29" / 08'20" / 08'24" / 08'28" / 08'51" / 09'20" / 11'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'19") | 1000 / 1000 |
| 2 | | 08'24" (+00'13") | 1000 / 2000 |
| 3 | | 08'25" (+00'14") | 1000 / 3000 |
| 4 | | 08'24" (+00'13") | 1000 / 4000 |
| 5 | | 08'28" (+00'17") | 1000 / 5000 |
| 6 | | 08'11" | 1000 / 6000 |
| 7 | | 08'23" (+00'12") | 1000 / 7000 |
| 8 | | 09'20" (+01'09") | 1000 / 8000 |
| 9 | | 09'28" (+01'17") | 1000 / 9000 |
| 10 | | 08'19" (+00'08") | 1000 / 10000 |
| 11 | | 08'23" (+00'12") | 1000 / 11000 |
| 12 | | 08'28" (+00'17") | 1000 / 12000 |
| 13 | | 08'50" (+00'39") | 1000 / 13000 |
| 14 | | 09'20" (+01'09") | 1000 / 14000 |
| 15 | | 11'35" (+03'24") | 1000 / 15000 |
| 16 | | 12'15" (+04'04") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 130.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'25" | 00:16'56" |
| 3 | 08'25" | 00:25'21" |
| 4 | 08'25" | 00:33'46" |
| 5 | 08'28" | 00:42'14" |
| 6 | 08'11" | 00:50'25" |
| 7 | 08'24" | 00:58'49" |
| 8 | 09'20" | 01:08'09" |
| 9 | 09'29" | 01:17'38" |
| 10 | 08'20" | 01:25'58" |
| 11 | 08'24" | 01:34'22" |
| 12 | 08'28" | 01:42'50" |
| 13 | 08'51" | 01:51'41" |
| 14 | 09'20" | 02:01'01" |
| 15 | 11'36" | 02:12'37" |
| 15.0 | 12'16" | 02:12'52" |
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