42.5 km | 04:19:52 | 06:07/km日期: 2016-11-06 06:30 - 總爬升: 162 m - 平均心率: 148 - 卡路里: 4764 Cal - 總步數: 40956 - 平均步頻: 157 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'24" / 05'27" / 05'28" / 05'23" / 05'27" / 05'48" / 05'20" / 05'31" / 05'24" / 05'35" / 05'27" / 05'26" / 05'18" / 05'10" / 05'05" / 05'30" / 05'17" / 05'11" / 06'23" / 05'09" / 05'21" / 05'49" / 05'42" / 05'43" / 05'36" / 05'30" / 05'24" / 06'11" / 05'35" / 05'40" / 06'26" / 07'34" / 07'21" / 07'50" / 07'40" / 07'18" / 08'21" / 07'34" / 06'50" / 07'13" / 07'12" / 07'26" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 01:21'46" (+16'46") | 0 / 0 | 0 / 0 |
2 | | 05'23" (+00'23") | 1000 / 1000 | 175 / 105 |
3 | | 05'26" (+00'26") | 1001 / 2001 | 167 / 109 |
4 | | 05'28" (+00'28") | 1003 / 3004 | 167 / 108 |
5 | | 05'23" (+00'23") | 1002 / 4007 | 171 / 108 |
6 | | 05'26" (+00'26") | 1002 / 5010 | 168 / 109 |
7 | | 05'47" (+00'47") | 1010 / 6021 | 159 / 108 |
8 | | 05'16" (+00'16") | 1002 / 7023 | 171 / 110 |
9 | | 05'32" (+00'32") | 1002 / 8026 | 171 / 105 |
10 | | 05'22" (+00'22") | 1003 / 9029 | 166 / 111 |
11 | | 05'34" (+00'34") | 1003 / 10033 | 156 / 114 |
12 | | 05'26" (+00'26") | 1006 / 11040 | 168 / 108 |
13 | | 05'23" (+00'23") | 1001 / 12041 | 176 / 104 |
14 | | 05'18" (+00'18") | 1008 / 13050 | 168 / 112 |
15 | | 05'06" (+00'06") | 1013 / 14063 | 169 / 115 |
16 | | 05'00" | 1001 / 15065 | 173 / 115 |
17 | | 05'30" (+00'30") | 1011 / 16076 | 159 / 114 |
18 | | 05'15" (+00'15") | 1002 / 17079 | 171 / 111 |
19 | | 05'10" (+00'10") | 1003 / 18082 | 173 / 111 |
20 | | 06'22" (+01'22") | 1002 / 19084 | 129 / 121 |
21 | | 05'07" (+00'07") | 1005 / 20089 | 157 / 123 |
22 | | 05'23" (+00'23") | 1006 / 21096 | 165 / 111 |
23 | | 05'43" (+00'43") | 1000 / 22097 | 158 / 110 |
24 | | 05'44" (+00'44") | 1004 / 23102 | 166 / 104 |
25 | | 05'41" (+00'41") | 1001 / 24103 | 161 / 108 |
26 | | 05'35" (+00'35") | 1003 / 25107 | 168 / 105 |
27 | | 05'30" (+00'30") | 1008 / 26115 | 174 / 104 |
28 | | 05'23" (+00'23") | 1005 / 27121 | 177 / 104 |
29 | | 06'09" (+01'09") | 1000 / 28121 | 155 / 104 |
30 | | 05'34" (+00'34") | 1006 / 29128 | 172 / 104 |
31 | | 05'40" (+00'40") | 1008 / 30136 | 170 / 103 |
32 | | 06'24" (+01'24") | 1006 / 31142 | 151 / 102 |
33 | | 07'32" (+02'32") | 1007 / 32150 | 138 / 95 |
34 | | 07'18" (+02'18") | 1007 / 33157 | 144 / 94 |
35 | | 07'50" (+02'50") | 1005 / 34162 | 134 / 95 |
36 | | 07'40" (+02'40") | 1006 / 35169 | 151 / 85 |
37 | | 07'29" (+02'29") | 1012 / 36181 | 137 / 96 |
38 | | 07'56" (+02'56") | 1002 / 37183 | 122 / 103 |
39 | | 07'36" (+02'36") | 1012 / 38195 | 145 / 90 |
40 | | 06'41" (+01'41") | 1004 / 39200 | 167 / 89 |
41 | | 07'15" (+02'15") | 1002 / 40202 | 152 / 90 |
42 | | 07'08" (+02'08") | 1004 / 41207 | 161 / 86 |
43 | | 07'25" (+02'25") | 1008 / 42216 | 149 / 90 |
44 | | 11'19" (+06'19") | 469 / 42685 | 89 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 196.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'27" | 00:10'51" |
3 | 05'28" | 00:16'19" |
4 | 05'23" | 00:21'42" |
5 | 05'27" | 00:27'09" |
6 | 05'48" | 00:32'57" |
7 | 05'20" | 00:38'17" |
8 | 05'31" | 00:43'48" |
9 | 05'24" | 00:49'12" |
10 | 05'35" | 00:54'47" |
11 | 05'27" | 01:00'14" |
12 | 05'26" | 01:05'40" |
13 | 05'18" | 01:10'58" |
14 | 05'10" | 01:16'08" |
15 | 05'05" | 01:21'13" |
16 | 05'30" | 01:26'43" |
17 | 05'17" | 01:32'00" |
18 | 05'11" | 01:37'11" |
19 | 06'23" | 01:43'34" |
20 | 05'09" | 01:48'43" |
21 | 05'21" | 01:54'04" |
22 | 05'49" | 01:59'53" |
23 | 05'42" | 02:05'35" |
24 | 05'43" | 02:11'18" |
25 | 05'36" | 02:16'54" |
26 | 05'30" | 02:22'24" |
27 | 05'24" | 02:27'48" |
28 | 06'11" | 02:33'59" |
29 | 05'35" | 02:39'34" |
30 | 05'40" | 02:45'14" |
31 | 06'26" | 02:51'40" |
32 | 07'34" | 02:59'14" |
33 | 07'21" | 03:06'35" |
34 | 07'50" | 03:14'25" |
35 | 07'40" | 03:22'05" |
36 | 07'18" | 03:29'23" |
37 | 08'21" | 03:37'44" |
38 | 07'34" | 03:45'18" |
39 | 06'50" | 03:52'08" |
40 | 07'13" | 03:59'21" |
41 | 07'12" | 04:06'33" |
42 | 07'26" | 04:13'59" |
42.5 | 12'31" | 04:19'52" |