7.3 km | 00:43:51 | 06:00/km日期: 2016-11-03 20:02 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 05'36" / 05'33" / 05'36" / 10'37" / 05'19" / 04'59" / 04'04" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'31") | 1000 / 1000 |
2 | | 05'33" (+01'29") | 1000 / 2000 |
3 | | 05'35" (+01'31") | 1000 / 3000 |
4 | | 10'36" (+06'32") | 1000 / 4000 |
5 | | 05'19" (+01'15") | 1000 / 5000 |
6 | | 04'58" (+00'54") | 1000 / 6000 |
7 | | 04'04" | 1000 / 7000 |
8 | | 06'54" (+02'50") | 308 / 7308 |
11月累積里程 : 191.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 05'36" | 00:16'45" |
4 | 10'37" | 00:27'22" |
5 | 05'19" | 00:32'41" |
6 | 04'59" | 00:37'40" |
7 | 04'04" | 00:41'44" |
7.3 | 06'55" | 00:43'52" |