|  70.1 km | 04:00:38 | 17.5 km/h日期: 2016-10-31 06:18 - 總爬升: 1543 m - 平均心率: 90 - 卡路里: 1891 Cal - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.73 (-37.59) | 1002 / 1002 | | 2 | | 12.81 (-36.50) | 1000 / 2002 | | 3 | | 15.72 (-33.59) | 1002 / 3004 | | 4 | | 11.92 (-37.39) | 1003 / 4008 | | 5 | | 10.43 (-38.88) | 1010 / 5019 |
| 6 | | 17.65 (-31.67) | 1002 / 6021 | | 7 | | 13.48 (-35.83) | 1010 / 7031 | | 8 | | 11.73 (-37.59) | 1002 / 8033 | | 9 | | 12.37 (-36.94) | 1004 / 9038 | | 10 | | 9.70 (-39.61) | 1003 / 10041 | | 11 | | 11.76 (-37.55) | 1006 / 11048 | | 12 | | 10.50 (-38.82) | 1002 / 12051 | | 13 | | 9.68 (-39.64) | 1008 / 13060 | | 14 | | 10.26 (-39.06) | 1007 / 14067 | | 15 | | 10.32 (-39.00) | 1008 / 15076 | | 16 | | 9.57 (-39.74) | 1004 / 16080 | | 17 | | 9.78 (-39.53) | 1007 / 17087 | | 18 | | 11.25 (-38.07) | 1005 / 18093 | | 19 | | 15.52 (-33.80) | 1000 / 19094 | | 20 | | 15.32 (-34.00) | 1001 / 20096 | | 21 | | 30.25 (-19.06) | 1001 / 21097 | | 22 | | 30.77 (-18.55) | 1006 / 22104 | | 23 | | 15.13 (-34.19) | 1008 / 23112 | | 24 | | 20.34 (-28.98) | 1016 / 24129 | | 25 | | 49.32 | 1016 / 25145 | | 26 | | 32.14 (-17.17) | 1006 / 26151 | | 27 | | 10.17 (-39.15) | 1008 / 27160 | | 28 | | 13.48 (-35.83) | 1002 / 28163 | | 29 | | 21.30 (-28.01) | 1012 / 29175 | | 30 | | 11.61 (-37.70) | 1012 / 30188 | | 31 | | 17.14 (-32.17) | 1001 / 31189 | | 32 | | 26.28 (-23.04) | 1008 / 32197 | | 33 | | 20.69 (-28.63) | 1006 / 33204 | | 34 | | 13.33 (-35.98) | 1002 / 34207 | | 35 | | 3.27 (-46.04) | 1001 / 35208 | | 36 | | 27.69 (-21.62) | 1087 / 36296 | | 37 | | 31.30 (-18.01) | 1012 / 37308 | | 38 | | 15.32 (-34.00) | 1002 / 38310 | | 39 | | 32.43 (-16.88) | 1000 / 39310 | | 40 | | 32.14 (-17.17) | 1002 / 40313 | | 41 | | 17.31 (-32.01) | 1001 / 41315 | | 42 | | 33.33 (-15.98) | 1005 / 42320 | | 43 | | 42.86 (-6.46) | 1008 / 43329 | | 44 | | 20.45 (-28.86) | 1009 / 44338 | | 45 | | 11.50 (-37.81) | 1007 / 45345 | | 46 | | 16.90 (-32.41) | 1017 / 46363 | | 47 | | 47.37 (-1.95) | 1012 / 47375 | | 48 | | 25.00 (-24.32) | 1005 / 48381 | | 49 | | 19.57 (-29.75) | 1009 / 49391 | | 50 | | 23.53 (-25.79) | 1008 / 50400 | | 51 | | 34.29 (-15.03) | 1003 / 51403 | | 52 | | 41.86 (-7.45) | 1003 / 52406 | | 53 | | 44.44 (-4.87) | 1008 / 53415 | | 54 | | 41.86 (-7.45) | 1009 / 54425 | | 55 | | 41.86 (-7.45) | 1012 / 55437 | | 56 | | 47.37 (-1.95) | 1008 / 56446 | | 57 | | 44.44 (-4.87) | 1003 / 57450 | | 58 | | 46.15 (-3.16) | 1005 / 58455 | | 59 | | 34.62 (-14.70) | 1007 / 59462 | | 60 | | 42.86 (-6.46) | 1006 / 60469 | | 61 | | 36.73 (-12.58) | 1010 / 61480 | | 62 | | 41.38 (-7.94) | 1007 / 62488 | | 63 | | 44.44 (-4.87) | 1004 / 63492 | | 64 | | 28.35 (-20.97) | 1001 / 64494 | | 65 | | 39.13 (-10.18) | 1004 / 65499 | | 66 | | 41.86 (-7.45) | 1008 / 66508 | | 67 | | 37.50 (-11.82) | 1005 / 67513 | | 68 | | 34.62 (-14.70) | 1000 / 68513 | | 69 | | 37.11 (-12.20) | 1009 / 69523 | | 70 | | 16.36 (-32.95) | 1009 / 70532 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 454.97 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.7 | 6.8 % | | 2 | 12.8 | 4.6 % | | 3 | 15.7 | 3.9 % | | 4 | 11.8 | 5.0 % | | 5 | 10.4 | 6.5 % | | 6 | 17.3 | 4.9 % | | 7 | 13.6 | 5.9 % | | 8 | 11.5 | 5.8 % | | 9 | 12.5 | 4.7 % | | 10 | 9.7 | 7.3 % | | 11 | 11.7 | 5.9 % | | 12 | 10.4 | 6.3 % | | 13 | 9.6 | 6.7 % | | 14 | 10.2 | 6.8 % | | 15 | 10.2 | 6.3 % | | 16 | 9.6 | 6.8 % | | 17 | 9.8 | 6.7 % | | 18 | 11.0 | 6.3 % | | 19 | 15.5 | 4.1 % | | 20 | 15.1 | 4.2 % | | 21 | 30.0 | -2.4 % | | 22 | 30.3 | -2.3 % | | 23 | 15.5 | 4.2 % | | 24 | 19.3 | 2.8 % | | 25 | 48.0 | -6.0 % | | 26 | 34.0 | -3.4 % | | 27 | 10.2 | 7.3 % | | 28 | 13.1 | 4.2 % | | 29 | 21.7 | -4.2 % | | 30 | 11.1 | 6.3 % | | 31 | 17.3 | 5.6 % | | 32 | 25.0 | -4.3 % | | 33 | 20.9 | 3.0 % | | 34 | 13.7 | 5.8 % | | 35 | 3.6 | -9.5 % | | 36 | 15.3 | -5.5 % | | 37 | 29.0 | -2.7 % | | 38 | 15.5 | 3.7 % | | 39 | 29.8 | -2.6 % | | 40 | 31.6 | -5.6 % | | 41 | 17.9 | 5.4 % | | 42 | 32.1 | -4.1 % | | 43 | 40.0 | -5.7 % | | 44 | 22.0 | -5.0 % | | 45 | 12.3 | 6.1 % | | 46 | 14.6 | 6.0 % | | 47 | 42.9 | -4.7 % | | 48 | 27.3 | -3.4 % | | 49 | 20.7 | 2.8 % | | 50 | 20.2 | -3.5 % | | 51 | 34.0 | -4.1 % | | 52 | 40.0 | -4.2 % | | 53 | 45.0 | -7.4 % | | 54 | 40.9 | -7.2 % | | 55 | 41.4 | -5.6 % | | 56 | 46.8 | -7.0 % | | 57 | 43.4 | -6.0 % | | 58 | 46.8 | -5.9 % | | 59 | 34.6 | -5.8 % | | 60 | 41.9 | -6.9 % | | 61 | 38.3 | -5.5 % | | 62 | 37.9 | -4.7 % | | 63 | 44.4 | -5.1 % | | 64 | 28.8 | -4.1 % | | 65 | 37.1 | -4.9 % | | 66 | 43.4 | -6.2 % | | 67 | 36.7 | -4.1 % | | 68 | 33.6 | -3.3 % | | 69 | 40.9 | -5.8 % | | 70 | 15.5 | -2.9 % | | 70.1 | 13.9 | -242.0 % |
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