17.6 km | 01:27:32 | 04:58/km日期: 2016-10-22 06:45 - 總爬升: 630 m - 卡路里: 1285 Cal - 平均步頻: 176
Pace: 04'18" / 04'48" / 06'17" / 04'24" / 04'32" / 04'31" / 05'21" / 04'40" / 05'07" / 04'30" / 04'12" / 04'10" / 04'07" / 04'14" / 05'22" / 06'14" / 07'14" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" (+00'40") | 1000 / 2000 |
| 3 | | 06'03" (+01'56") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'25") | 1000 / 5000 |
| 6 | | 04'30" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'45") | 1000 / 7000 |
| 8 | | 04'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+01'00") | 1000 / 9000 |
| 10 | | 04'30" (+00'23") | 1000 / 10000 |
| 11 | | 04'11" (+00'04") | 1000 / 11000 |
| 12 | | 04'10" (+00'03") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 04'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'21" (+01'14") | 1000 / 15000 |
| 16 | | 06'13" (+02'06") | 1000 / 16000 |
| 17 | | 07'13" (+03'06") | 1000 / 17000 |
| 18 | | 06'57" (+02'50") | 620 / 17620 |
10月累積里程 :
105.46 km 
MIZUNO WAVE PROPHECY 累積 :
1407.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'48" | 00:09'06" |
| 3 | 06'17" | 00:15'23" |
| 4 | 04'24" | 00:19'47" |
| 5 | 04'32" | 00:24'19" |
| 6 | 04'31" | 00:28'50" |
| 7 | 05'21" | 00:34'11" |
| 8 | 04'40" | 00:38'51" |
| 9 | 05'07" | 00:43'58" |
| 10 | 04'30" | 00:48'28" |
| 11 | 04'12" | 00:52'40" |
| 12 | 04'10" | 00:56'50" |
| 13 | 04'07" | 01:00'57" |
| 14 | 04'14" | 01:05'11" |
| 15 | 05'22" | 01:10'33" |
| 16 | 06'14" | 01:16'47" |
| 17 | 07'14" | 01:24'01" |
| 17.6 | 12'19" | 01:31'40" |
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