24.0 km | 02:09:28 | 05:23/km日期: 2016-10-09 08:19 - 平均心率: 149 - 卡路里: 1045 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65%
Pace: 06'53" / 05'45" / 05'24" / 05'24" / 05'05" / 04'52" / 05'00" / 05'05" / 04'55" / 04'46" / 05'05" / 04'58" / 04'58" / 05'05" / 09'00" / 05'41" / 05'49" / 05'42" / 05'01" / 05'14" / 04'56" / 07'18" / 06'07" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+01'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'55") | 1000 / 16000 |
| 17 | | 05'49" (+01'04") | 1000 / 17000 |
| 18 | | 05'41" (+00'56") | 1000 / 18000 |
| 19 | | 05'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'13" (+00'28") | 1000 / 20000 |
| 21 | | 04'56" (+00'11") | 1000 / 21000 |
| 22 | | 06'18" (+01'33") | 1000 / 22000 |
| 23 | | 06'06" (+01'21") | 1000 / 23000 |
| 24 | | 06'18" (+01'33") | 1000 / 24000 |
| 25 | | 04'24" | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 409.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'45" | 00:12'38" |
| 3 | 05'24" | 00:18'02" |
| 4 | 05'24" | 00:23'26" |
| 5 | 05'05" | 00:28'31" |
| 6 | 04'52" | 00:33'23" |
| 7 | 05'00" | 00:38'23" |
| 8 | 05'05" | 00:43'28" |
| 9 | 04'55" | 00:48'23" |
| 10 | 04'46" | 00:53'09" |
| 11 | 05'05" | 00:58'14" |
| 12 | 04'58" | 01:03'12" |
| 13 | 04'58" | 01:08'10" |
| 14 | 05'05" | 01:13'15" |
| 15 | 09'00" | 01:22'15" |
| 16 | 05'41" | 01:27'56" |
| 17 | 05'49" | 01:33'45" |
| 18 | 05'42" | 01:39'27" |
| 19 | 05'01" | 01:44'28" |
| 20 | 05'14" | 01:49'42" |
| 21 | 04'56" | 01:54'38" |
| 22 | 07'18" | 02:01'56" |
| 23 | 06'07" | 02:08'03" |
| 24 | 06'18" | 02:14'21" |
| 24.0 | 05'59" | 02:14'23" |
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