21.2 km | 02:21:23 | 06:39/km日期: 2024-10-29 04:21 - 卡路里: 1321 Cal - 平均步頻: 186
Pace: 06'23" / 05'57" / 06'00" / 06'15" / 06'13" / 06'14" / 07'01" / 08'34" / 07'55" / 06'42" / 06'37" / 06'47" / 06'19" / 06'46" / 06'13" / 06'53" / 06'37" / 07'31" / 06'16" / 12'52" / 12'47" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 07'01" (+01'04") | 1000 / 7000 |
| 8 | | 08'33" (+02'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'55") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'40") | 1000 / 11000 |
| 12 | | 06'47" (+00'50") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'25") | 1000 / 14000 |
| 15 | | 06'13" (+00'16") | 1000 / 15000 |
| 16 | | 06'45" (+00'48") | 1000 / 16000 |
| 17 | | 06'21" (+00'24") | 1000 / 17000 |
| 18 | | 06'35" (+00'38") | 1000 / 18000 |
| 19 | | 06'16" (+00'19") | 1000 / 19000 |
| 20 | | 07'12" (+01'15") | 1000 / 20000 |
| 21 | | 07'39" (+01'42") | 1000 / 21000 |
| 22 | | 08'50" (+02'53") | 229 / 21229 |
10月累積里程 :
945.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'15" | 00:24'35" |
| 5 | 06'13" | 00:30'48" |
| 6 | 06'14" | 00:37'02" |
| 7 | 07'01" | 00:44'03" |
| 8 | 08'34" | 00:52'37" |
| 9 | 07'55" | 01:00'32" |
| 10 | 06'42" | 01:07'14" |
| 11 | 06'37" | 01:13'51" |
| 12 | 06'47" | 01:20'38" |
| 13 | 06'19" | 01:26'57" |
| 14 | 06'46" | 01:33'43" |
| 15 | 06'13" | 01:39'56" |
| 16 | 06'53" | 01:46'49" |
| 17 | 06'37" | 01:53'26" |
| 18 | 07'31" | 02:00'57" |
| 19 | 06'16" | 02:07'13" |
| 20 | 12'52" | 02:20'05" |
| 21 | 12'47" | 02:32'52" |
| 21.2 | 10'49" | 02:35'21" |
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