8.6 km | 00:51:42 | 06:00/km日期: 2016-09-23 20:08 - 地點: 景美河堤 - 天氣: 無雨有風 - 卡路里: 412 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 06'17" / 06'17" / 06'16" / 05'58" / 06'00" / 05'31" / 05'47" / 05'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'56") | 613 / 8613 |
下週又有颱風要來嘍～,希望大家都平安,跑友假日運動愉悅嘿!!😄🏃🏃
9月累積里程 : 201.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 05'31" | 00:36'19" |
| 7 | 05'47" | 00:42'06" |
| 8 | 05'38" | 00:47'44" |
| 8.6 | 06'27" | 00:51'42" |
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