42.7 km | 06:26:24 | 09:02/km日期: 2016-08-28 05:31 - 平均心率: 68 - 卡路里: 3548 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'32" / 07'17" / 10'13" / 06'39" / 06'43" / 07'02" / 09'11" / 07'14" / 08'23" / 07'13" / 09'52" / 08'50" / 08'51" / 07'53" / 08'52" / 09'44" / 08'20" / 09'26" / 08'56" / 09'03" / 08'09" / 10'07" / 09'47" / 11'31" / 10'18" / 07'59" / 08'05" / 10'41" / 09'08" / 09'04" / 10'26" / 09'12" / 10'21" / 11'39" / 09'06" / 09'49" / 09'18" / 08'54" / 09'40" / 10'11" / 09'07" / 10'19" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1370 / 1370 |
2 | | 09'07" (+02'36") | 41362 / 42733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 141.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'17" | 00:13'49" |
3 | 10'13" | 00:24'02" |
4 | 06'39" | 00:30'41" |
5 | 06'43" | 00:37'24" |
6 | 07'02" | 00:44'26" |
7 | 09'11" | 00:53'37" |
8 | 07'14" | 01:00'51" |
9 | 08'23" | 01:09'14" |
10 | 07'13" | 01:16'27" |
11 | 09'52" | 01:26'19" |
12 | 08'50" | 01:35'09" |
13 | 08'51" | 01:44'00" |
14 | 07'53" | 01:51'53" |
15 | 08'52" | 02:00'45" |
16 | 09'44" | 02:10'29" |
17 | 08'20" | 02:18'49" |
18 | 09'26" | 02:28'15" |
19 | 08'56" | 02:37'11" |
20 | 09'03" | 02:46'14" |
21 | 08'09" | 02:54'23" |
22 | 10'07" | 03:04'30" |
23 | 09'47" | 03:14'17" |
24 | 11'31" | 03:25'48" |
25 | 10'18" | 03:36'06" |
26 | 07'59" | 03:44'05" |
27 | 08'05" | 03:52'10" |
28 | 10'41" | 04:02'51" |
29 | 09'08" | 04:11'59" |
30 | 09'04" | 04:21'03" |
31 | 10'26" | 04:31'29" |
32 | 09'12" | 04:40'41" |
33 | 10'21" | 04:51'02" |
34 | 11'39" | 05:02'41" |
35 | 09'06" | 05:11'47" |
36 | 09'49" | 05:21'36" |
37 | 09'18" | 05:30'54" |
38 | 08'54" | 05:39'48" |
39 | 09'40" | 05:49'28" |
40 | 10'11" | 05:59'39" |
41 | 09'07" | 06:08'46" |
42 | 10'19" | 06:19'05" |
42.7 | 09'58" | 06:26'24" |