10.6 km | 01:11:27 | 06:44/km日期: 2014-10-22 21:05 - 卡路里: 735 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'26" / 06'19" / 06'18" / 06'06" / 06'12" / 07'00" / 07'16" / 06'54" / 06'59" / 07'29" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'55") | 1000 / 6000 |
| 7 | | 07'15" (+01'10") | 1000 / 7000 |
| 8 | | 06'54" (+00'49") | 1000 / 8000 |
| 9 | | 06'58" (+00'53") | 1000 / 9000 |
| 10 | | 07'29" (+01'24") | 1000 / 10000 |
| 11 | | 07'26" (+01'21") | 600 / 10600 |
10月累積里程 : 52.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 07'00" | 00:38'21" |
| 7 | 07'16" | 00:45'37" |
| 8 | 06'54" | 00:52'31" |
| 9 | 06'59" | 00:59'30" |
| 10 | 07'29" | 01:06'59" |
| 10.6 | 07'27" | 01:11'28" |
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