12.3 km | 01:35:49 | 07:48/km日期: 2016-08-02 04:32 - 總爬升: 189 m - 平均心率: 167 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 06'50" / 07'03" / 09'12" / 06'58" / 06'03" / 06'07" / 08'49" / 08'46" / 07'46" / 09'38" / 08'11" / 07'50" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 07'02" (+00'59") | 1000 / 2000 |
| 3 | | 09'11" (+03'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 08'48" (+02'45") | 1000 / 7000 |
| 8 | | 08'46" (+02'43") | 1000 / 8000 |
| 9 | | 07'46" (+01'43") | 1000 / 9000 |
| 10 | | 09'37" (+03'34") | 1000 / 10000 |
| 11 | | 08'11" (+02'08") | 1000 / 11000 |
| 12 | | 07'50" (+01'47") | 1000 / 12000 |
| 13 | | 07'17" (+01'14") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 527.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'03" | 00:13'53" |
| 3 | 09'12" | 00:23'05" |
| 4 | 06'58" | 00:30'03" |
| 5 | 06'03" | 00:36'06" |
| 6 | 06'07" | 00:42'13" |
| 7 | 08'49" | 00:51'02" |
| 8 | 08'46" | 00:59'48" |
| 9 | 07'46" | 01:07'34" |
| 10 | 09'38" | 01:17'12" |
| 11 | 08'11" | 01:25'23" |
| 12 | 07'50" | 01:33'13" |
| 12.3 | 07'19" | 01:35'17" |
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