10.1 km | 00:55:14 | 05:27/km日期: 2024-05-09 20:28 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 186
Pace: 05'15" / 06'30" / 05'27" / 06'41" / 05'29" / 07'40" / 08'20" / 06'57" / 05'25" / 05'18" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'34" (+00'27") | 1000 / 2000 |
3 | | 05'26" (+00'19") | 1000 / 3000 |
4 | | 05'34" (+00'27") | 1000 / 4000 |
5 | | 05'29" (+00'22") | 1000 / 5000 |
6 | | 05'40" (+00'33") | 1000 / 6000 |
7 | | 05'34" (+00'27") | 1000 / 7000 |
8 | | 05'21" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'17") | 1000 / 9000 |
10 | | 05'18" (+00'11") | 1000 / 10000 |
11 | | 05'35" (+00'28") | 130 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'30" | 00:11'45" |
3 | 05'27" | 00:17'12" |
4 | 06'41" | 00:23'53" |
5 | 05'29" | 00:29'22" |
6 | 07'40" | 00:37'02" |
7 | 08'20" | 00:45'22" |
8 | 06'57" | 00:52'19" |
9 | 05'25" | 00:57'44" |
10 | 05'18" | 01:03'02" |
10.1 | 05'36" | 01:03'46" |