10.4 km | 00:56:00 | 05:24/km日期: 2024-04-26 16:45 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 170
Pace: 05'23" / 05'21" / 05'37" / 05'28" / 05'11" / 05'11" / 05'15" / 05'22" / 05'39" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 106.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'37" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'22" | 00:42'48" |
| 9 | 05'39" | 00:48'27" |
| 10 | 05'35" | 00:54'02" |
| 10.4 | 05'33" | 00:55'59" |
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