10.4 km | 00:51:34 | 04:58/km日期: 2024-04-25 16:04 - 平均心率: 133 - 卡路里: 374 Cal - 平均步頻: 180
Pace: 05'30" / 04'53" / 04'51" / 04'54" / 04'55" / 04'59" / 04'59" / 04'55" / 04'51" / 04'51" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 237.15 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'53" | 00:10'23" |
| 3 | 04'51" | 00:15'14" |
| 4 | 04'54" | 00:20'08" |
| 5 | 04'55" | 00:25'03" |
| 6 | 04'59" | 00:30'02" |
| 7 | 04'59" | 00:35'01" |
| 8 | 04'55" | 00:39'56" |
| 9 | 04'51" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 10.4 | 05'24" | 00:51'34" |
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