11.1 km | 00:57:14 | 05:10/km日期: 2024-04-17 20:36 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 186
Pace: 05'29" / 05'19" / 05'19" / 06'37" / 05'25" / 04'56" / 05'06" / 07'20" / 04'57" / 04'51" / 04'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'50") | 1000 / 4000 |
| 5 | | 05'24" (+00'46") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'54") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'33" | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 06'37" | 00:22'44" |
| 5 | 05'25" | 00:28'09" |
| 6 | 04'56" | 00:33'05" |
| 7 | 05'06" | 00:38'11" |
| 8 | 07'20" | 00:45'31" |
| 9 | 04'57" | 00:50'28" |
| 10 | 04'51" | 00:55'19" |
| 11 | 04'38" | 00:59'57" |
| 11.1 | 04'32" | 01:00'16" |
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