14.1 km | 01:26:42 | 06:08/km日期: 2024-04-16 16:53 - 總爬升: 641 m - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75.3
Pace: 17'21" / 06'10" / 06'11" / 06'27" / 06'20" / 06'54" / 05'49" / 06'22" / 05'59" / 06'14" / 06'06" / 05'42" / 05'41" / 06'08" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'35") | 1000 / 1000 |
2 | | 06'09" (+00'29") | 1000 / 2000 |
3 | | 06'11" (+00'31") | 1000 / 3000 |
4 | | 06'23" (+00'43") | 1000 / 4000 |
5 | | 06'19" (+00'39") | 1000 / 5000 |
6 | | 06'14" (+00'34") | 1000 / 6000 |
7 | | 05'48" (+00'08") | 1000 / 7000 |
8 | | 06'07" (+00'27") | 1000 / 8000 |
9 | | 05'58" (+00'18") | 1000 / 9000 |
10 | | 06'03" (+00'23") | 1000 / 10000 |
11 | | 05'56" (+00'16") | 1000 / 11000 |
12 | | 05'48" (+00'08") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 06'01" (+00'21") | 1000 / 14000 |
15 | | 06'08" (+00'28") | 114 / 14114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 400.29 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 06'10" | 00:23'31" |
3 | 06'11" | 00:29'42" |
4 | 06'27" | 00:36'09" |
5 | 06'20" | 00:42'29" |
6 | 06'54" | 00:49'23" |
7 | 05'49" | 00:55'12" |
8 | 06'22" | 01:01'34" |
9 | 05'59" | 01:07'33" |
10 | 06'14" | 01:13'47" |
11 | 06'06" | 01:19'53" |
12 | 05'42" | 01:25'35" |
13 | 05'41" | 01:31'16" |
14 | 06'08" | 01:37'24" |
14.1 | 06'06" | 01:38'06" |