36.0 km | 03:28:08 | 05:46/km日期: 2024-04-14 04:52 - 總爬升: 519 m - 地點: 好大一圈 - 天氣: 熱🔥 - 平均心率: 150 - 卡路里: 2294 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83.5
Pace: 06'17" / 09'02" / 05'16" / 05'34" / 05'40" / 05'23" / 05'23" / 05'23" / 05'23" / 05'16" / 05'21" / 05'24" / 05'26" / 05'25" / 05'12" / 05'16" / 05'45" / 05'13" / 07'41" / 05'17" / 05'03" / 05'15" / 05'02" / 08'59" / 05'14" / 05'06" / 05'16" / 06'09" / 04'57" / 05'15" / 05'16" / 08'05" / 07'59" / 05'18" / 05'13" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'22") | 1000 / 1000 |
2 | | 09'02" (+04'05") | 1000 / 2000 |
3 | | 05'16" (+00'19") | 1000 / 3000 |
4 | | 05'33" (+00'36") | 1000 / 4000 |
5 | | 05'40" (+00'43") | 1000 / 5000 |
6 | | 05'22" (+00'25") | 1000 / 6000 |
7 | | 05'23" (+00'26") | 1000 / 7000 |
8 | | 05'22" (+00'25") | 1000 / 8000 |
9 | | 05'23" (+00'26") | 1000 / 9000 |
10 | | 05'16" (+00'19") | 1000 / 10000 |
11 | | 05'20" (+00'23") | 1000 / 11000 |
12 | | 05'24" (+00'27") | 1000 / 12000 |
13 | | 05'25" (+00'28") | 1000 / 13000 |
14 | | 05'25" (+00'28") | 1000 / 14000 |
15 | | 05'12" (+00'15") | 1000 / 15000 |
16 | | 05'15" (+00'18") | 1000 / 16000 |
17 | | 05'45" (+00'48") | 1000 / 17000 |
18 | | 05'12" (+00'15") | 1000 / 18000 |
19 | | 07'42" (+02'45") | 1000 / 19000 |
20 | | 05'16" (+00'19") | 1000 / 20000 |
21 | | 05'02" (+00'05") | 1000 / 21000 |
22 | | 05'15" (+00'18") | 1000 / 22000 |
23 | | 05'01" (+00'04") | 1000 / 23000 |
24 | | 08'59" (+04'02") | 1000 / 24000 |
25 | | 05'13" (+00'16") | 1000 / 25000 |
26 | | 05'06" (+00'09") | 1000 / 26000 |
27 | | 05'15" (+00'18") | 1000 / 27000 |
28 | | 06'08" (+01'11") | 1000 / 28000 |
29 | | 04'57" | 1000 / 29000 |
30 | | 05'14" (+00'17") | 1000 / 30000 |
31 | | 05'15" (+00'18") | 1000 / 31000 |
32 | | 08'04" (+03'07") | 1000 / 32000 |
33 | | 07'59" (+03'02") | 1000 / 33000 |
34 | | 05'17" (+00'20") | 1000 / 34000 |
35 | | 05'13" (+00'16") | 1000 / 35000 |
36 | | 05'17" (+00'20") | 1000 / 36000 |
37 | | 04'14" | 12 / 36012 |
啊~跑太多了啦
夏天到了,跑長距離就是煎熬,全身都是汗,連鞋子都濕了,下次要好好考慮了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
300.10 km ![](images/shoe.png)
SKECHERS 54430/BKBL 累積 :
6379.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 09'02" | 00:15'19" |
3 | 05'16" | 00:20'35" |
4 | 05'34" | 00:26'09" |
5 | 05'40" | 00:31'49" |
6 | 05'23" | 00:37'12" |
7 | 05'23" | 00:42'35" |
8 | 05'23" | 00:47'58" |
9 | 05'23" | 00:53'21" |
10 | 05'16" | 00:58'37" |
11 | 05'21" | 01:03'58" |
12 | 05'24" | 01:09'22" |
13 | 05'26" | 01:14'48" |
14 | 05'25" | 01:20'13" |
15 | 05'12" | 01:25'25" |
16 | 05'16" | 01:30'41" |
17 | 05'45" | 01:36'26" |
18 | 05'13" | 01:41'39" |
19 | 07'41" | 01:49'20" |
20 | 05'17" | 01:54'37" |
21 | 05'03" | 01:59'40" |
22 | 05'15" | 02:04'55" |
23 | 05'02" | 02:09'57" |
24 | 08'59" | 02:18'56" |
25 | 05'14" | 02:24'10" |
26 | 05'06" | 02:29'16" |
27 | 05'16" | 02:34'32" |
28 | 06'09" | 02:40'41" |
29 | 04'57" | 02:45'38" |
30 | 05'15" | 02:50'53" |
31 | 05'16" | 02:56'09" |
32 | 08'05" | 03:04'14" |
33 | 07'59" | 03:12'13" |
34 | 05'18" | 03:17'31" |
35 | 05'13" | 03:22'44" |
36 | 05'18" | 03:28'02" |
36.0 | 04'08" | 03:28'05" |